Grief from loss can occur many times throughout our lives. From the loss of a dream or idea to the loss of a parent or spouse, grief can creep into our lives in many different ways. There is no right or wrong way to grieve but talking to someone can be a healthy way to cope when going through all of the ways we can be distressed. I've dealt with everything from the loss of my mother at a younger age after a debilitating illness to the sadness of losing the ability to continue in a career that I very much loved because my body had betrayed me. Loss of relationships has been a common thread throughout my life, from friendships to the closest and most important of all relationships. I've had heartbreak on every level. I've navigated loss of career, relationships, dreams & ideas, loved ones & pets (maybe one of the hardest to cope with!). I've gotten through some situations much quicker & easier than others, finding that going through, rather than around, tends to get me the best outcome.

I've walked through disillusionment and the dark night of the soul - when everything I thought I knew about life, success and even myself, fell apart. I did everything the world said would bring happiness & fulfillment, yet found only emptiness where meaning should have been. In that darkness, I was stripped bare - forced to face my pain, my conditioning, and the illusions I once called truth. But it was there, in the silence, that I began to heal. Piece by piece, I rediscovered what cannot be taken - the light within, the quiet resilience of spirit, the knowing that wholeness isn't something to earn but to remember. My journey through the depths became my awakening. Now I walk with others through their own darkness, helping them see that even when all seems lost, the soul is never without light, but only waiting to be found again.

Living with multiple invisible illnesses—like Crohn’s, Ehlers-Danlos, Lupus, POTS, MVP, MCAS & ADHD—can feel isolating & make socializing challenging- through many of life's stages. From the confusing teen years into the juggling game of marriage & parenthood, on into the sometimes lonely empty-nester years, I’ve navigated these experiences myself & can help you find purpose, connection & fulfillment- even in a disconnected world. In this session, we’ll explore ways to manage expectations & navigate daily challenges, embrace self-care & create meaningful routines that support your well-being & sense of belonging. We can also simply unpack & unload the burden you're carrying in this world that doesn't always seem built to embrace emotions that can often feel bigger than our capacity to carry them. More than anything I care that you feel heard when you speak with me, I aim to be a safe space, where you can discuss whatever you need to lighten your mental load & find peace.

For a long time, I treated creativity like something to extract from myself. I pushed through exhaustion, ignored my own signals, and learned to confuse productivity with worth. Making things became tangled up with pressure, self-judgment, and the feeling that I was never doing enough. What shifted wasn’t finding better systems or discipline, but learning to listen to what my nervous system was actually asking for. I began to see burnout and resistance not as failures, but as information — signs that something needed care instead of force. Now I offer space for people who want to make meaningful work without turning against themselves. Not to optimize output, but to build a relationship with creativity that feels alive, honest, and sustainable.

Through years of mental rewiring, I practice mindful living. This comes with the often loud voice of self-awareness, as well as presence and acceptance. Mindfulness is the difference between mindlessly binge watching tv that harms your sleep to numb against upset, versus enjoying one cookie. And I obviously still struggle! Acceptance also involves loving your true self and knowing your worth. I'd love to share tips and challenges as we go on a mindful journey together.

I grew up in a very dysfunctional and narcissistic family system filled with abuse, control, and manipulation. I had to learn to hide my true identity to survive within that chaos and dysfunction. Due to that, I found myself in a very abusive relationship with a man for 7 years. I lost everything from both walking away from my narcissistic family and my abusive boyfriend. I thought he was my savior, the one who would save me from my family, but he ended up being my destroyer in the end. After I lost everything, I had to learn how to slowly rebuild my life and shed who I thought I was. It was the most isolating and nerve-racking time of my life. I felt so deeply alone, but then I regained hope, hope for a better life and a better future. A life centered on who I authentically am. I will provide a safe, compassionate, judgment-free zone for you to process your own experiences. It is my honor to guide you on your own journey; you're not alone, and you matter. I hope to meet you soon.

I’ve been consciously manifesting for almost a decade and although it can still feel like random magic to me sometimes, I’ve also figured out how simply creating space for visions and clearing resistance can make me instantly more magnetic to my desires. I have found it can expedite the process to have support in surfacing the unseen fears or assumptions that can interfere with manifestations coming through. It’s not always about repeating more affirmations or forcing belief (although those things can definitely help) sometimes speaking with someone in order to get clarity and remove internal friction is just what will move what you want towards you. Some of my favorite things I’ve manifested so far have been: my ideal 1 bedroom loft apartment in New York, $12k income months, multiple vacations where I can fully unwind and unplug, love that is expansive and inspiring, feeling alive and vital - but most importantly just a much higher self-concept rooted in self-love.

I didn't expect to spend so much time with myself in my 30s. Without a childhood bestie and/or long-term partner, the pandemic and associated remote work heightened the challenges of transient adult friendships and seeking a relationship offline. Bandage advice like joining Meetups may not work for the sensitive introvert. I'd love to help you navigate feelings of loneliness and share strategies for living contently and hopefully.

In the digital world , bonds form quickly over the Internet. No matter the circumstances surrounding the connection, feelings are still feelings. Our feelings get hurt for any number of reasons, but when the connection begins to feel too strong or feels a little unusual, the connection can become overwhelming. Have you ever been catfished? Have you been scammed by someone impersonating someone else or been suddenly let down by expectations you didn't even realize you had? I was misled in a romantic scam, formed unrealistic bonds with people I never intended to meet in person, and felt intensely connected to the idea of someone who was just a fantasy. I've helped friends pull back from the edge of diving too deeply in an unhealthy digital relationship and helped them reassess and redirect that abundant energy flooding in. I learned to check my own developing emotions and spot red flags. Para social relationships are a consequence of the digital world. Let's talk about it together.

Dogs are fiercely loyal; they endure the hardships of Life alongside us, without judgment, without pause. During my darkest times my dog was there - a constant study presence offering love even when I felt unworthy. Most people wouldn't choose recovery over loyalty, but dogs don't ask questions; they simply walk with you through the storm. My journey in recovery is intertwined with the bond I share with my dog teaching me patients, trust, and unconditional love. At bond has been a lifeline, a teacher, and a mirror for my own resilience, showing me that honoring and maintaining loyalty through recovery is possible and profoundly transformative.

My zany family of 4 has unique challenges that we navigate together with love, compassion and a lot of laughter. I have two daughter’s with their own learning challenges, and identity questions. My husband and I try to guide them from our different life perspectives. We are an inter faith, Inter racial, and mixed orientation couple. We feel that open communication as a family has been our greatest strength. As a family we have moved overseas and enjoy traveling together. If you need a person to help you navigate moving with your family, or strengthening your bonds through adversity, I would love to chat!

Ever since I was born, I have had ealth challenges. I was born with 2 holes in my heard and 2 bones in my head were grown together. Doctors didn't know if I would be able to see or how much I would see. My Mom was informed that I was a runt and wouldn't survive. After many, many surgeries I now am diabetic and blind. After loosing my sight in High School I went for rehabilitation to learn life skills. Being blind has challenges of its own as far as things being accessible medically since there aren't very many products that talk or that have braille. So, I have to find differant ways to accomplish things such as taking my medication or testing my blood sugar. Also after losing my sight, I had trouble sleeping. I now take medication for that but still don't sleep like I use too. Through all these challenges it has made me a stronger person and I know things happen for a reason.

Losing a job is profoundly disorienting. My job was more than a source of income and daily routine; it was my life, it defined me, was how I introduced myself. It was my social network, my family. I felt lost, confused and somehow like a really bad person. I discovered I had been in burnout mode and didn't know it. It felt catastrophic. I was in a fog....and the good news is you can wake up from that fog and take action. Like you are doing now: seeking help! There are strategies for coping with and overcoming these challenges. Reestablish routine, identify and organize your priorities. Taking time for self-assessment and self care gives you strength to manage yourself, making you a more attractive interviewee or entrepreneur. There's work to do to recreate yourself. That's what happened to me. I entered a career I'd never dreamed of, in an environment that draws on my intuition. Self-respect and confidence came quickly. This can happen to you. Let's explore it together

Sometimes I just have a bad day. A day that I feel like I woke up on the wrong side of the bed, and nothing seems to go right. Some days it may just be little things that add up to make me feel stressed or a conflict with others. I've learned it's okay to have a bad day as long as I can learn from the bad day and reset to have a better day tomorrow.

When I moved from India to Vancouver, BC, there were moments when the quiet felt too loud—when the absence of familiar faces, languages, and places settled into my bones. I missed home in ways I couldn’t explain. Even surrounded by people, I felt alone. The smell of food, the sound of a song, or a festival passing by without loved ones would trigger waves of homesickness. I realized I wasn’t just missing a place—I was missing connection, belonging, and pieces of myself. Slowly, I began finding new ways to anchor—rituals that reminded me of home, small routines that made the unfamiliar feel safe. You don’t have to silence your longing to move forward. There’s space for both healing and holding on.

I've always been the type that had to learn everything the hard way. I've always wanted to experience the extreme in life and because of that my life became extreme. Yes the things that I went through were horrible, but looking back now as a survivor, honestly- it's not a bad thing I went through them. I used to be so close-minded, aggressive, judgmental and quite frankly very dark. My life has never been boring and the energy I drew into my life was even darker. It's in the darkness though, that you find your light. I know that the universe heard me cry from the mouth of hell, reach down and pulled me out because It knew I'd be strong enough to turn around and reach my hand in to pull just one more out hacksaw Ridge status. I'm the only one in my family that never enlisted but fought a hard war here on our soil. I know what it's like to live without people you never wanted to live without, to lose hope and give up, to be invisible, homeless and pregnant and in addiction. We do recover.

I've noticed that most ideas don't arrive politely. They usually come out of nowhere and almost as a whisper that can be hard to pin down. If you've ever felt called to build something while simultaneously feeling unsure, exposed, or overwhelmed- you're not alone and this space is for you. I used to hear so many whispers to leave my cushy Fortune 500 corporate jobs over the years that I used to just ignore, until it became so unbearable that I couldn't. The path is not easy but there is something grounding that happens when you're able to share exactly where you are on your journey with a neutral, objective observer and be witnessed in your process of becoming. It always surprises me just how much clarity can come from simply being heard. You don't always need answers or a plan. Sometimes what moves things forward is honest conversation. Speaking your vision, your doubts, your curiosities, your "maybe this is crazy" thoughts, without needing to package them into certainty.