Living with multiple invisible illnesses—like Crohn’s, Ehlers-Danlos, Lupus, POTS, MVP, MCAS & ADHD—can feel isolating & make socializing challenging- through many of life's stages. From the confusing teen years into the juggling game of marriage & parenthood, on into the sometimes lonely empty-nester years, I’ve navigated these experiences myself & can help you find purpose, connection & fulfillment- even in a disconnected world. In this session, we’ll explore ways to manage expectations & navigate daily challenges, embrace self-care & create meaningful routines that support your well-being & sense of belonging. We can also simply unpack & unload the burden you're carrying in this world that doesn't always seem built to embrace emotions that can often feel bigger than our capacity to carry them. More than anything I care that you feel heard when you speak with me, I aim to be a safe space, where you can discuss whatever you need to lighten your mental load & find peace.

I was faced with making a decision about an unexpected pregnancy twice in my life. Once at 17 and again at 25. The circumstances were different each time. At 17, my parents chose for me and at 25, I had to go through my own process to choose what was best for me. Both times, the choice was to terminate the pregnancy. It was the right decision for me each time. Both experiences had significant influence on my life and choices moving forward. I had to go through different grieving and healing processes for each termination. One thing I would have benefited from is someone to talk to who had been there.

I’m a single mother to a vibrant 14 year old son and a spirited 7 year old daughter, navigating life with strength and heart, often with little support from their fathers. I’ve faced the profound loss of both my parents and know the weight of grief and caregiving. Through these challenges, I’ve broken generational cycles and rebuilt a stronger foundation for my family. I bring empathy, patience, and lived experience to support others, offering a safe space to listen, guide, and help navigate life’s hardships with resilience and hope.

Shame was a constant companion for me long before I had language for it. It showed up as a quiet voice saying I wasn’t enough — not smart enough, strong enough, or worthy enough to be fully seen. For years, I tried to outrun it by hiding, performing, or numbing out. What changed wasn’t getting rid of shame, but learning to meet it with kindness instead of force. I came to see it not as a flaw, but as a signal that parts of me needed understanding and care. The space I offer now is for bringing that voice into the open, without judgment. Not to fix it, but to listen to it gently until it no longer has to run your life.

I've walked through disillusionment and the dark night of the soul - when everything I thought I knew about life, success and even myself, fell apart. I did everything the world said would bring happiness & fulfillment, yet found only emptiness where meaning should have been. In that darkness, I was stripped bare - forced to face my pain, my conditioning, and the illusions I once called truth. But it was there, in the silence, that I began to heal. Piece by piece, I rediscovered what cannot be taken - the light within, the quiet resilience of spirit, the knowing that wholeness isn't something to earn but to remember. My journey through the depths became my awakening. Now I walk with others through their own darkness, helping them see that even when all seems lost, the soul is never without light, but only waiting to be found again.

Sometimes I just have a bad day. A day that I feel like I woke up on the wrong side of the bed, and nothing seems to go right. Some days it may just be little things that add up to make me feel stressed or a conflict with others. I've learned it's okay to have a bad day as long as I can learn from the bad day and reset to have a better day tomorrow.

I’ve been through more than most people talk about out loud, abuse, loss, heartbreak, and having to be strong long before I should’ve had to be. Life broke me down, but it also taught me how to rebuild piece by piece. I don’t do fake positivity; I believe in honesty, accountability, and slow healing. Some days you don’t need advice, you just need someone who’s been there, someone who won’t flinch at your truth. That’s me. I’m not here to fix you, I’m here to remind you that you’re not alone, and you can come back from anything.

I've noticed that most ideas don't arrive politely. They usually come out of nowhere and almost as a whisper that can be hard to pin down. If you've ever felt called to build something while simultaneously feeling unsure, exposed, or overwhelmed- you're not alone and this space is for you. I used to hear so many whispers to leave my cushy Fortune 500 corporate jobs over the years that I used to just ignore, until it became so unbearable that I couldn't. The path is not easy but there is something grounding that happens when you're able to share exactly where you are on your journey with a neutral, objective observer and be witnessed in your process of becoming. It always surprises me just how much clarity can come from simply being heard. You don't always need answers or a plan. Sometimes what moves things forward is honest conversation. Speaking your vision, your doubts, your curiosities, your "maybe this is crazy" thoughts, without needing to package them into certainty.

In high school I was passionate about fashion and dreamed of becoming a fashion blogger, but my family shamed me and I chose the “safe” path of graphic design instead. For 10 years I worked in corporate roles that gave me the chance to travel and live in incredible cities, but inside I felt empty — I wasn’t living my truth. In my free time I journaled and did inner work, rediscovering the passions I had buried. Fashion was still there, but I had also grown a deep love for wellness and nutrition. Earlier this year I became a Certified Holistic Health Coach, and now I help others reconnect with their true passions, nourish themselves inside and out, and create lives that feel beautiful, authentic, and aligned. If you’ve ever felt like you had to hide who you really are, I’d love to support you on your journey.

I didn't expect to spend so much time with myself in my 30s. Without a childhood bestie and/or long-term partner, the pandemic and associated remote work heightened the challenges of transient adult friendships and seeking a relationship offline. Bandage advice like joining Meetups may not work for the sensitive introvert. I'd love to help you navigate feelings of loneliness and share strategies for living contently and hopefully.

For me, living alone and a couple hours from close friends means the holidays can feel like a funny mix of peaceful project time and unexpected loneliness. I’ve opted out of complicated family dynamics because I’m no longer a people pleaser, which leaves me with a whole new kind of solo space. If you’re hitting your limit after the hundredth round of holiday music, or feeling out of sync with a family group chat that moves 30 messages a minute, and you’d rather talk to an actual human instead, I’m here. Whether it’s Thanksgiving, Christmas, New Year’s Eve or Day, Valentine’s Day, or any moment when it seems like everyone you know is wrapped up in family plans while you’re navigating your own quiet corner of the season, it can feel liberating or it can feel like being the odd duck out in the cold. Don’t spend even a moment blaming yourself for being single or simply on your own during the holidays. Book a session with me, and let’s talk it through together.

Like everyone, I know the stress of finances. Because of this, I try to save everywhere I can by looking for coupons, finding the best deal, setting a budget for certain things, and trying to earn extra money to save for upcoming expenses or an emergency fund. Being on disability doesn't make this easy sometimes, even though my husband works a full time job. Though there is so much uncertainty in the economy, I have to pray and trust God with my finances. Trying to have the mindset that everything is in God's hands. He just wants me to manage everything wisely.

I survived human trafficking, a world built on fear, control, and hate. Escaping wasn't just leaving people behind - it was unlearning the lies about my worth and reclaiming my freedom. Healing meant shedding pain, prejudice, and survival mindsets to see the beauty and diversity and the power and love. I've claimed belonging to groups based purely off of hate for people they don't even know. I've learned the arrogance in hate but also the much needed presence of it in some circumstances which directly affect your well-being. Now, I try to help others do the same really trauma, move past hate, and rediscover the love and light inside them. Your past doesn't define your capacity for love - it can become the source of your strength, growth, and connection.

Disabled from birth I have struggled finding employment that is accessible to me as a blind person. Jobs that work with screen readers and locations easy to find transportation to have been challenges I've had. After several job opportunities I have found a job that I feel will be rewarding and enjoyable that I don't have to leave home for.

I know firsthand what it feels like to feel small and worthless. I understand what it’s like to feel without purpose and to see life without meaning. I know how it feels to lose interest in the things that once brought joy, and to struggle with reconnecting to the person you once were. I also understand how difficult it can be to become the person you are meant to be. Through my own journey of healing, I’ve learned the true meaning of self-love and self-worth. I now embrace myself, practice self-compassion, and live my truth. I’ve reframed my experience and learned to see what once felt like flaws as great strengths. I am committed to walking alongside you as you navigate this process, offering nonjudgmental and compassionate guidance to help you reconnect with yourself and find your best you.

I’ve walked the narrow road between awakening and despair — where faith was tested by dogma, and doctrine seemed to silence the Living Word within me. There were nights I doubted my worth and days I felt far from God, yet His Spirit never left. He tore through illusion, pride, and pain until only truth remained — His truth. If you, too, have wrestled between belief and becoming, know this: you are not lost. You are being refined. Let us gather as those once broken and now made whole through the grace of Christ — not by religion, but by revelation. Come share your story of becoming, and let the Living God be glorified in us all.

Well I am someone with learning disabilities myself and I can help you if you have disabilities or or help your family member help you as a parent or caregiver navigate challenges. I am here to guide you through anxiety depression feeling better about yourself giving you goals and ideas and helping you achieve those. I was diagnose young so I know what it feels like on all levels I'm 52 years old and I can help young kids feel better about themselves and even adults going through menopause or about to go through that I can help guide you due to my experiences.