I’m an autistic adult who was diagnosed later in life. Like many people, the diagnosis didn’t immediately bring relief—it raised questions about my past, my limits, my work, my relationships, and how much of my struggle was personal failure versus unmet needs. Over time, I’ve spent a lot of energy trying to make sense of that information in a grounded, practical way: what autism explains, what it doesn’t, and how to live with more clarity and less self-blame. I’m not a therapist, and this isn’t about fixing or reframing everything positively. It’s about having space to talk with someone who understands what it’s like to integrate this kind of information into a real adult life. If you’re looking for a peer with lived experience—someone to help you sort through thoughts, reactions, and questions at your own pace—I offer that space.

Midlife can provide and opportunity to strip away who you were taught to be and ask who you actually are. For me, that included my relationship with sexuality—how it had been lost in the rubble of relationships that didn't make it safe to show up authentically Renewed sexual energy didn’t come from trying to be younger or more performative. It came from honesty. From reclaiming my body as my own. From remembering pleasure, agency, and authenticity. Sexuality became less about being seen and more about being present. It’s about integration. Bring forward the sexual person who's been hiding. When authenticity enters the conversation, desire becomes grounded, expressive, and self-directed. I want to come along side those navigating midlife identity while reconnecting to their sensual and sexual selves—without pressure, comparison, or cultural constraint. Your sexuality doesn’t need permission. It needs space, understanding, and agency.

My life has been full of transitions: grief, motherhood, heartbreak, identity loss, survival, and rebuilding. Every transition reshaped me. I learned how to listen to myself through change, and now I support others through theirs.

I've battled knowing who i am for a long time, and after years of continuing to work on myself i found skills that have helped me to be more readily willing to share and open up, and to know and believe in my self worth and to overcome negative self talk and feelings of unworthiness, and feeling unloved, and ashamed. i found the strength to see myself for who i am through my own eyes instead of the eyes of others.

It has been quite a journey coming into a position of security and safety within myself as a Pansexual, predominantly masculine presenting, fluid queer person. There was a lot of self exploration, challenging against expectations and projections and non-conscious learning from the conditioning exposed to me growing up and constantly in the media. Relationships also played a role, with others and their expectations of me; and also with myself and what my connections to others reflected to me about myself as a result of how I made them feel or they made me feel. Here, we can slow down to be with all that may be playing more of a part of how we exist within spaces while growing and progressing in our masculine of center beings. Here, we do not need to be invisible, we can be curious and expressive and deconstruct what no longer aligns or serves us in our lives and within the connections we foster. And the best part, we no longer have to do that alone.

Once I began to know better for myself and do better, I instantly felt the shift in the connections in my life. I felt more & more alone as what I thought held us together was no longer sustainable to maintain relationships with those from my past. That loneliness stepping into my new season of growth was intense, and made it feel so tempting to return to old habits that I knew deep down no longer aligned with my life's journey. Sometimes others were even hurtful towards me emotionally and verbally as we went our separate ways, and those feelings were difficult to navigate alone. Continuing along the path I knew was right for me, that I felt deep down in my gut and could see the proof of in my surroundings as more doors began to open was affirming, and I know I made the right choice as I am attracting the community that best supports the path that I am on today.

As a black, queer, androgynous ( yet mostly masc presenting, lately) person, when I walk into a room it is not uncommon to feel and perceive others viewing me and already assuming they know enough about me without ever even speaking to me. This makes interactions, great or small, difficult and uncomfortable. At first, I used to take responsibility for these assumptions and try my best to reshape their options, putting in a lot of unnecessary effort to gain their favor or at least be seen as their equal. With lots of self reflection of my triggers from past experiences and traumas, intentional commitment to using empowering tools such as affirmations, journaling and mindfulness, I now am at a point where I may observe these shifts in the rooms, and they do not shift me. I am able to take up loving space and show my own authentic light and offer grace and compassion to others recognizing that it may not always be personal, but personal for them, which is not my responsibility.I can be me

I grew up taking pride in what others said about me, yet struggling to believe it myself to actually step into my life's purpose. Running on external sources for self worth can only last but so long before I was met with authentically and meaningfully seeing me. With mindfulness, emotional intelligence and a continuous curiosity to see and understand myself and how I feel about what I uncover, while also learning of the countless different available healing modalities that support my inner balance and harmony with others, I am now able to be a flickering light that takes pride in offering support to others from a state of overflow, no longer depleting my own energy for other's approval.With practice, grace and patience, I have reached a loving space where I move through life's ups and downs with allowance and acceptance, something I thoroughly enjoy sharing with others as we all deserve to believe in and walk in our own enoughness and worthiness. My journey continues, and so does yours

Can't tell you how often I chased a broken idea of self-improvement; trying to eliminate "flaws," and constantly striving for an ideal version of myself that felt out of reach. The more I pushed toward that impossible standard, the more disconnected I felt. But growth isn’t about perfection—it’s about exploration. We evolve not by erasing the parts of us we struggle with, but by understanding them, accepting them, and finding authentic ways to move forward. Philosophy has played a huge role in reshaping how I approach self-development, helping me see life less as a rigid path. It can be hard to navigate the tension between self-acceptance and wanting to grow—breaking free from unrealistic expectations and exploring self-reflection in a way that actually feels fulfilling. If you’ve ever struggled with self-doubt or felt like you’re "not enough," let’s take a step back. It doesn’t have to be about fixing—it can be about understanding and embracing the complexity of who you are.

Growing up mainly involved managing my parent's emotions instead of the other way around. Conversations felt unpredictable—sometimes too much, sometimes too little—and I found myself taking on roles I wasn’t meant to carry. Whether it was absorbing their stress, minimizing my feelings to keep the peace, or feeling unseen in moments when I needed support. It shaped the way I viewed myself and my relationships. I struggled to untangle what was me versus what was a survival response to the dynamics I grew up with. It took time, reflection, and effort to recognize that I didn’t have to carry the emotional weight of others. Learning to separate my identity from my upbringing gave me space to redefine self-worth on my terms and finally set emotional boundaries. If you’ve ever felt like you’ve had to shrink yourself, over-function, or fight to be understood, let’s explore how you can step into your own identity—without guilt or fear, and heal from the impact of emotionally immature parents.

There were times in my life when I felt completely untethered, unsure of where I was headed, doubting whether I had anything meaningful to offer the world. I went through phases of chasing achievements, external validation, or whatever seemed like the ‘right’ next step, hoping it would give me a sense of purpose. But it never felt quite right. Eventually, I realized purpose isn’t something you stumble upon in a single moment—it’s something that evolves, shifts, and grows with you. It’s about understanding your values, what truly resonates with you, and how you want to engage with the world. And sometimes, the first step is simply allowing yourself the space to ask questions without pressure to have all the answers right away. Through peer support, I’ve helped others explore what purpose means to them—not as an obligation, but as a process of discovery. If you’re feeling stuck, uncertain, or lost in the "what’s next?" of life, I get it. Let’s take the time to navigate it together.

I often feel like I'm operating on a different frequency—processing things in ways that made perfect sense to me but seemed confusing to the world around me. Whether it was how I approached conversations, structured my thoughts, or reacted to social dynamics, these spaces never jived with my design. At times, that led to frustration, self-doubt, and isolation. I either tried to mask my differences to blend in or leaned so far into them that I struggled to find common ground with others. It wasn’t until I started actively learning about neurodivergence that things truly shifted. My brain wasn’t ‘wrong’—it was just operating on a different set operating system. I know how important it is to uncover your strengths and advocate for your needs. If you’ve ever felt like you were constantly adjusting yourself just to be understood, this is an invitation to honor your unique mind and thrive in spaces that weren’t built for it.

I thought resilience meant pushing through—gritting my teeth, swallowing feelings, and forcing myself to ‘just deal with it.’ But that left me drained and butting against as brick wall. You see, strength isn’t just enduring struggles; it’s about adapting, processing, and allowing yourself space to heal. Self-compassion was the hardest piece. I didn’t realize how much I held myself to unrealistic standards, expecting perfection where I should’ve offered myself grace. Over time, I started embracing the idea that strength isn’t about ignoring pain—it’s about acknowledging it and choosing how to move forward with care. Through my work in peer support, I’ve helped others cultivate resilience in a way that feels sustainable—balancing the need for self-protection with the power of self-kindness. If you’ve ever felt like you’re being too hard on yourself or struggling to recover from challenges, I get it. Let’s explore ways to navigate life with strength and softness.

I know what it’s like to second-guess everything and feel like an imposter in rooms where everyone else seems more confident, more capable, more 'put together.' I’ve battled those thoughts in friendships, work, creative projects, and more. No matter how much I accomplished, that little voice telling me I wasn’t enough kept creeping in. Over time, I’ve learned that imposter syndrome isn’t a sign that you aren’t capable—it’s often a reflection of deep self-awareness, high standards, and past experiences that made you doubt your worth. Working through it isn’t about silencing those thoughts completely; it’s about recognizing them, questioning them, and learning how to move forward anyway. Through peer support, I’ve helped others navigate these feelings—validating their fears while uncovering strategies to build confidence in who they are. You don’t have to prove your worth to anyone. You just have to see it for yourself.

Aging is a tricky thing. I have learned so much about life, myself, transition and reclaiming as I've journeyed through the last 15+ years. No one prepared me for the cycles and what would be happening. I have discovered that I was and am able to recenter myself and be authentic and whole. The journey is hard. I have lived experience with childhood trauma, disordered eating, substance abuse and early widowhood. I imagined that once I reached 50's it would be smooth sailing. I was wrong! Let's talk about your experiences and discover how you can be your best as you grow!

For much of my life, I lived with depression and the weight of avoidant personality disorder. I often felt like life was just happening to me: running on autopilot, stuck in old patterns, and unable to see that my experiences could hold meaning. Everything began to shift when I started therapy eight years ago and opened myself to spirituality. I learned to gently explore my patterns, understand where they came from, and accept every part of myself, even the parts I once wished away. Life isn’t perfect, but I’ve found a balance that feels deeply fulfilling and real. It didn’t happen overnight; it came through small steps, trial and error, and a lot of self-compassion. Those years taught me that change is possible, no matter how stuck you feel. Now, I’m here to help you find your own version of balance. To cope in healthier ways, understand yourself more deeply, and move toward a life that feels like it’s truly yours.

We'll begin by tuning into where you currently are energetically and in your life. You can either share or we can immediately dive into the meditation. From there, I'll invite you to close your eyes and we will begin the grounding meditation. You will drop back into your body and feel a deep sense of present moment awareness. These meditation sessions will leave you feeling lighter, clearer, more positive and confident.

In high school I was passionate about fashion and dreamed of becoming a fashion blogger, but my family shamed me and I chose the “safe” path of graphic design instead. For 10 years I worked in corporate roles that gave me the chance to travel and live in incredible cities, but inside I felt empty — I wasn’t living my truth. In my free time I journaled and did inner work, rediscovering the passions I had buried. Fashion was still there, but I had also grown a deep love for wellness and nutrition. Earlier this year I became a Certified Holistic Health Coach, and now I help others reconnect with their true passions, nourish themselves inside and out, and create lives that feel beautiful, authentic, and aligned. If you’ve ever felt like you had to hide who you really are, I’d love to support you on your journey.

Through years of mental rewiring, I practice mindful living. This comes with the often loud voice of self-awareness, as well as presence and acceptance. Mindfulness is the difference between mindlessly binge watching tv that harms your sleep to numb against upset, versus enjoying one cookie. And I obviously still struggle! Acceptance also involves loving your true self and knowing your worth. I'd love to share tips and challenges as we go on a mindful journey together.

As a daughter of traditional South Asian immigrants, my upbringing was quite different than my American peers. I still hesitate to share if I'm hanging out with a male friend, even though I am pestered about marriage. Getting older has also involved outgrowing attitudes about myself, family, and relationships that hold me back, guilt included. I've worked to find my authentic self and accept occasionally being the black sheep in my close-knit family whom I love being near, but still need to enact boundaries with or know when to deep breathe instead of react. This also involves understanding the challenges with comparing to cousins in India, or peers whose parents grew up in America. If you've been stressed by the conflict of the third-culture sandwich, I'd love to chat.