Midlife can provide and opportunity to strip away who you were taught to be and ask who you actually are. For me, that included my relationship with sexuality—how it had been lost in the rubble of relationships that didn't make it safe to show up authentically Renewed sexual energy didn’t come from trying to be younger or more performative. It came from honesty. From reclaiming my body as my own. From remembering pleasure, agency, and authenticity. Sexuality became less about being seen and more about being present. It’s about integration. Bring forward the sexual person who's been hiding. When authenticity enters the conversation, desire becomes grounded, expressive, and self-directed. I want to come along side those navigating midlife identity while reconnecting to their sensual and sexual selves—without pressure, comparison, or cultural constraint. Your sexuality doesn’t need permission. It needs space, understanding, and agency.

I am a former opera singer, arts administrator, and teaching artist. I currently write and am in transition in my career. I find grounding oneself in the present, living in gratitude, and embracing being a life-long learner have helped me find work and improve my relationship with myself and with others. I lean into intuition, authenticity, and lots of interior work through journaling, mapping, creative visualization, and deep conversation. I believe in a thriving self, a self that takes risks, and a self that desires a life of abundance.

For much of my life, I lived with depression and the weight of avoidant personality disorder. I often felt like life was just happening to me: running on autopilot, stuck in old patterns, and unable to see that my experiences could hold meaning. Everything began to shift when I started therapy eight years ago and opened myself to spirituality. I learned to gently explore my patterns, understand where they came from, and accept every part of myself, even the parts I once wished away. Life isn’t perfect, but I’ve found a balance that feels deeply fulfilling and real. It didn’t happen overnight; it came through small steps, trial and error, and a lot of self-compassion. Those years taught me that change is possible, no matter how stuck you feel. Now, I’m here to help you find your own version of balance. To cope in healthier ways, understand yourself more deeply, and move toward a life that feels like it’s truly yours.

I've battled knowing who i am for a long time, and after years of continuing to work on myself i found skills that have helped me to be more readily willing to share and open up, and to know and believe in my self worth and to overcome negative self talk and feelings of unworthiness, and feeling unloved, and ashamed. i found the strength to see myself for who i am through my own eyes instead of the eyes of others.

Like many other young adults, I quickly discovered that adulting is hard. Growing up, everyone shields you from this fun fact, focusing on your new freedoms and the life-changing experiences you’ll have. And don’t get me wrong, there are plenty of good parts. But constantly deciding what to eat for dinner, where to live, or whether to have kids can be exhausting. It’s even harder when you’re dealing with the lovely side effects of life, like anxiety and depression, just to name a few. Lucky for you, I’m spending massive amounts of money to learn how to navigate life, and I’d love to share what I’ve learned along the way. My goal is to create a safe, compassionate space where people feel supported, understood, and empowered to face life’s challenges.

We'll begin by tuning into where you currently are energetically and in your life. You can either share or we can immediately dive into the meditation. From there, I'll invite you to close your eyes and we will begin the grounding meditation. You will drop back into your body and feel a deep sense of present moment awareness. These meditation sessions will leave you feeling lighter, clearer, more positive and confident.

In high school I was passionate about fashion and dreamed of becoming a fashion blogger, but my family shamed me and I chose the “safe” path of graphic design instead. For 10 years I worked in corporate roles that gave me the chance to travel and live in incredible cities, but inside I felt empty — I wasn’t living my truth. In my free time I journaled and did inner work, rediscovering the passions I had buried. Fashion was still there, but I had also grown a deep love for wellness and nutrition. Earlier this year I became a Certified Holistic Health Coach, and now I help others reconnect with their true passions, nourish themselves inside and out, and create lives that feel beautiful, authentic, and aligned. If you’ve ever felt like you had to hide who you really are, I’d love to support you on your journey.

The biggest challenge was coming out to myself. In the recovery community we talk about the "gifts of sobriety," things we learn about ourselves once the substance induced haze dissipates. My coming out was just that.....a gift. I had just turned 50 when I told my drinking story at a women's AA meeting. While I was clueless about myself, every lesbian in the room knew I was one of them. Due to internalized homophobia and unfamiliarity with the lifestyle, I intuitively felt threatened: I was embarrassed and ashamed, afraid of rejection. Being in corporate mode, I "hired" a "consultant" to help me assess my status. In the process, I found I already had lesbian friends. I found acceptance of myself and others. Whether you knew when you were 8 or are just now in discovery, coming out can be the most liberating of experiences. I've been there, done that, and I can help make your journey easier. You don't have to navigate it alone. Let me co-pilot your journey of discovery.

Over a span of 30 years, I encountered cultural differences with 3 different partners. Each partnership faced both internal and external cultural bias, stigmas, and discrimination based on societal stereotypes. I went through cognitive therapy with my husband to learn how to communicate effectively with someone who not only learned English as a second language, but who was holding long-engrained beliefs about our respective countries and societies. We also worked on how to present a united front to outside disruptors, often family and friends bringing in their own bias that stirred the pot of misunderstandings and underlying the need to learn straight-forward communication. Even if your partner is unsure how to, or unwilling to, communicate their own feelings, you can still enhance your own communication style in an open, compassionate manner that exudes respect and honesty to yourself and to them.

Can't tell you how often I chased a broken idea of self-improvement; trying to eliminate "flaws," and constantly striving for an ideal version of myself that felt out of reach. The more I pushed toward that impossible standard, the more disconnected I felt. But growth isn’t about perfection—it’s about exploration. We evolve not by erasing the parts of us we struggle with, but by understanding them, accepting them, and finding authentic ways to move forward. Philosophy has played a huge role in reshaping how I approach self-development, helping me see life less as a rigid path. It can be hard to navigate the tension between self-acceptance and wanting to grow—breaking free from unrealistic expectations and exploring self-reflection in a way that actually feels fulfilling. If you’ve ever struggled with self-doubt or felt like you’re "not enough," let’s take a step back. It doesn’t have to be about fixing—it can be about understanding and embracing the complexity of who you are.

Growing up mainly involved managing my parent's emotions instead of the other way around. Conversations felt unpredictable—sometimes too much, sometimes too little—and I found myself taking on roles I wasn’t meant to carry. Whether it was absorbing their stress, minimizing my feelings to keep the peace, or feeling unseen in moments when I needed support. It shaped the way I viewed myself and my relationships. I struggled to untangle what was me versus what was a survival response to the dynamics I grew up with. It took time, reflection, and effort to recognize that I didn’t have to carry the emotional weight of others. Learning to separate my identity from my upbringing gave me space to redefine self-worth on my terms and finally set emotional boundaries. If you’ve ever felt like you’ve had to shrink yourself, over-function, or fight to be understood, let’s explore how you can step into your own identity—without guilt or fear, and heal from the impact of emotionally immature parents.

There were times in my life when I felt completely untethered, unsure of where I was headed, doubting whether I had anything meaningful to offer the world. I went through phases of chasing achievements, external validation, or whatever seemed like the ‘right’ next step, hoping it would give me a sense of purpose. But it never felt quite right. Eventually, I realized purpose isn’t something you stumble upon in a single moment—it’s something that evolves, shifts, and grows with you. It’s about understanding your values, what truly resonates with you, and how you want to engage with the world. And sometimes, the first step is simply allowing yourself the space to ask questions without pressure to have all the answers right away. Through peer support, I’ve helped others explore what purpose means to them—not as an obligation, but as a process of discovery. If you’re feeling stuck, uncertain, or lost in the "what’s next?" of life, I get it. Let’s take the time to navigate it together.

I often feel like I'm operating on a different frequency—processing things in ways that made perfect sense to me but seemed confusing to the world around me. Whether it was how I approached conversations, structured my thoughts, or reacted to social dynamics, these spaces never jived with my design. At times, that led to frustration, self-doubt, and isolation. I either tried to mask my differences to blend in or leaned so far into them that I struggled to find common ground with others. It wasn’t until I started actively learning about neurodivergence that things truly shifted. My brain wasn’t ‘wrong’—it was just operating on a different set operating system. I know how important it is to uncover your strengths and advocate for your needs. If you’ve ever felt like you were constantly adjusting yourself just to be understood, this is an invitation to honor your unique mind and thrive in spaces that weren’t built for it.

I thought resilience meant pushing through—gritting my teeth, swallowing feelings, and forcing myself to ‘just deal with it.’ But that left me drained and butting against as brick wall. You see, strength isn’t just enduring struggles; it’s about adapting, processing, and allowing yourself space to heal. Self-compassion was the hardest piece. I didn’t realize how much I held myself to unrealistic standards, expecting perfection where I should’ve offered myself grace. Over time, I started embracing the idea that strength isn’t about ignoring pain—it’s about acknowledging it and choosing how to move forward with care. Through my work in peer support, I’ve helped others cultivate resilience in a way that feels sustainable—balancing the need for self-protection with the power of self-kindness. If you’ve ever felt like you’re being too hard on yourself or struggling to recover from challenges, I get it. Let’s explore ways to navigate life with strength and softness.

I know what it’s like to second-guess everything and feel like an imposter in rooms where everyone else seems more confident, more capable, more 'put together.' I’ve battled those thoughts in friendships, work, creative projects, and more. No matter how much I accomplished, that little voice telling me I wasn’t enough kept creeping in. Over time, I’ve learned that imposter syndrome isn’t a sign that you aren’t capable—it’s often a reflection of deep self-awareness, high standards, and past experiences that made you doubt your worth. Working through it isn’t about silencing those thoughts completely; it’s about recognizing them, questioning them, and learning how to move forward anyway. Through peer support, I’ve helped others navigate these feelings—validating their fears while uncovering strategies to build confidence in who they are. You don’t have to prove your worth to anyone. You just have to see it for yourself.

Aging is a tricky thing. I have learned so much about life, myself, transition and reclaiming as I've journeyed through the last 15+ years. No one prepared me for the cycles and what would be happening. I have discovered that I was and am able to recenter myself and be authentic and whole. The journey is hard. I have lived experience with childhood trauma, disordered eating, substance abuse and early widowhood. I imagined that once I reached 50's it would be smooth sailing. I was wrong! Let's talk about your experiences and discover how you can be your best as you grow!

I’m an autistic adult who was diagnosed later in life. Like many people, the diagnosis didn’t immediately bring relief—it raised questions about my past, my limits, my work, my relationships, and how much of my struggle was personal failure versus unmet needs. Over time, I’ve spent a lot of energy trying to make sense of that information in a grounded, practical way: what autism explains, what it doesn’t, and how to live with more clarity and less self-blame. I’m not a therapist, and this isn’t about fixing or reframing everything positively. It’s about having space to talk with someone who understands what it’s like to integrate this kind of information into a real adult life. If you’re looking for a peer with lived experience—someone to help you sort through thoughts, reactions, and questions at your own pace—I offer that space.

I am the mother of a 20-year-old son and a 16-year-old daughter. And I have been through it all. Moving to a new state when my kids were 14 and 10, navigating a pandemic with teenagers, the pressures of high school life, college applications, gifted programs, peer pressure, driving, relationship issues… as well as all the adolescent obstacles that came before. As a stay at home mom, the pressure has always been on me to do everything— make lunches, volunteer at school, coach sports teams, drive them everywhere… and now I am at the stage where I am needed less physically, but the emotional and financial burdens are more prevalent. One of my kids is also part of the LGBTQ community, so I also have experience supporting and being involved in social justice advocacy on behalf of my child. No one gets a handbook when they become a parent, and none of us can do this alone… but together with support and advice given from learned experience, we can make this world a better place for our kids

I understand the unique challenges and experiences of sex workers because I’ve lived them myself. From navigating safety, boundaries, and workplace dynamics to managing stigma and personal growth, I’ve experienced it all and come through stronger. I offer a safe, non-judgmental space to talk about your experiences, share guidance, and provide support tailored to your needs. Whether you’re looking for advice, emotional support, or someone who truly understands the realities of the work, I’m here to help you feel heard, empowered, and confident in your choices.

Coming to terms with my own queer identity was a transformative and liberating experience. It was an ongoing journey of self-discovery and self-acceptence, but it wasn't without its challenges. I remember struggling with societal and peer expectations, internalized oppression, and the fear of coming out to loved ones and living in our current times. Ultimately, embracing my queerness has allowed me to live authentically and find joy in being true to myself.