I’m an introvert who grew up in a family of introverts. I had no childhood friends because of homework and music lessons. A divorce and estrangement from family left me on my own entirely. My adult friendships were few, occasionally satisfying, but contact was sporadic. After retiring, I relocated to an area where I knew no one. Although now eager for connection, I had few social skills, and my initial efforts were fraught with unrealistic expectations in a closed community culture. It took a while, but I’ve turned the corner. A few deep friendships, a weekly Friday afternoon social group at my house, volunteer activities and counseling made the difference. It’s not an overnight solution, but I’m proof that a satisfactory, joyful recovery from isolation and loneliness by learning new skills is possible. It requires willingness to expand your comfort zone, persistence, resilience, a growth mind-set and good humor. Join me. Let’s start your journey to connection and healing.