Life has taken me through many chapters: raising three young men (two of whom are neurodivergent), navigating a 20-year career as a special education teacher, surviving toxic, narcissistic relationships, and rebuilding after divorce. Along the way, I learned the importance of setting boundaries, choosing self-love, and letting go of habits that no longer served me—including a complicated relationship with alcohol. The journey hasn’t been easy, but it’s made me passionate about helping others find their voice, their peace, and their power again. Today, I live a nomadic life focused on healing, authenticity, and supporting others through their toughest seasons. I'm here to meet you exactly where you are—and to remind you that your healing is possible.

Hi, I’m Lola—a Life Coach, mom of three, and survivor of unhealthy relationships. I rebuilt my life through boundaries, self-love, and now I hold a safe, non-judgmental space for others ready to heal, reclaim their voice, and find peace.

Hi, I’m Lola—a Life Coach and survivor of unhealthy relationships. I rebuilt my life by setting boundaries and practicing self-love, and now I hold a safe, non-judgmental space for others ready to heal, reclaim their voice, and find peace.

I carried guilt and shame for years, thinking if I stayed strong and kept moving, it would somehow fade. But it didn’t. It just grew heavier, quietly shaping how I saw myself. It wasn’t until I stopped running and started speaking my truth that I began to feel free. Let It Go was created from that place. It’s a listening space for those who are ready to release the weight they’ve been carrying. A space where your story is met with compassion, not judgment. Together, we’ll unpack the guilt, soften the shame, and make room for grace to flow in. This is where healing begins, with honesty, gentleness, and the courage to finally let go.

I remember staring at my micky mouse mattress. It was being taken away. I was only 8 but I felt a deep grief. We were leaving everything I knew in Iran and moving to another land. It was called America. I felt sad and like I no longer had a home. Little did I know this would be the easiest feat, because when we arrived in America, my mom had a mental breakdown. I became an 8 year old therapist, life partner, and emotional punching bag. Fast forward 4 years later, I developed pain in my body, and now at the age of 33, I have every autoimmune and chronic illness and mental health diagnosis you can throw at a woman. It's mostly invisible, but I struggle. Even in the struggle with family and bodily pain, I've found so much joy and so much magic. Life is truly magical. If you've experienced similar things or if this resonates with you, let's talk. I've mentally made sense of all the family trauma, the medical ptsd, and the ongoing grief. I've cultivated tools and so much compassion.

Growing up in a home with alcoholic parents left me confused, angry, and full of self-doubt. I didn’t understand why I struggled so much with low self-esteem and loneliness until I started therapy. That’s when everything began to make sense. I realized I had internalized a lot of the dysfunction and had to re-learn how to treat myself with compassion. Through years of therapy and working the recovery model, I learned how to re-parent myself and begin healing the trauma I carried from childhood. It wasn’t easy, but it allowed me to make better choices—not just for myself, but for my daughters too. I became the kind of parent I always needed, someone who could create a peaceful home and break the cycle of emotional and physical abuse. Now, as a certified peer supporter, I help others who were also raised in chaotic environments understand their patterns, set boundaries, and begin to heal. If you’ve ever felt alone or ashamed of where you come from, I’m here to walk through it with you.

I grew up in a religious group that controlled every part of my life, even down to how I thought and felt. It wasn’t just spiritual, there was abuse, betrayal, and deep wounds that shaped my sense of self. Leaving that community meant losing my family, friends, and the only life I had ever known. For years, I struggled with isolation, PTSD, and questioning everything I believed in. Through therapy, art therapy, journaling, and connecting with others who had walked similar paths, I began slowly rebuilding who I was outside of those walls. It took time to trust myself again, but today, I live freely, grounded in my own values and dreams. I now support others who are stepping away from controlling environments, helping them navigate grief, find their voice, and believe that life after leaving can be beautiful.

Leaving was the hardest thing I’ve ever done, not because I wanted to stay, but because abuse convinces you that you have no way out. It makes you believe that the pain you know is somehow safer than the unknown beyond those doors. Even after I left, staying away was its own battle. The memories, the guilt, the fear, the way hope and hurt blurred together—all of it tried to pull me back. But healing taught me something powerful: freedom is possible. There is life after abuse. There is love, peace, and a version of yourself you thought had been lost forever. It is hard, but it is worth it, and most of all, it is possible. If you are on this journey, hold on. You are braver than you realize, stronger than you know, and your story is not over yet. There is life after abuse, and you don’t have to walk it alone. Book a session with me and let’s take your next step together.

I walk alongside those navigating the many layers of grief. Losing someone or something dear changes everything—it shifts how we see ourselves, others, and the world around us. Through my own lived experience, I know grief is not something to "get over." It’s something we learn to carry, honor, and move with at our own pace. Some days it’s heavy, some days it’s quiet, and all of it is valid. In our time together, I offer: A compassionate ear from someone who gets it. Gentle reminders that your grief is unique and worthy of space Support in finding hope, meaning, and resilience while honoring your loss If you’re feeling alone in your grief, know that you don’t have to walk through it by yourself. I’m here to hold space for your story, your pain, and your healing. 💫 ---

Mindfulness has been a grounding practice in my own journey—helping me slow down, reconnect with my breath, and find presence even in difficult moments. When life feels overwhelming, mindfulness can become a safe place to return to. It doesn’t erase the challenges, but it gives us tools to meet them with more calm, clarity, and compassion. In our time together, I offer: Gentle guidance in grounding and centering practices Support in noticing and honoring your emotions without judgment Space to explore mindfulness as a way of softening stress and anxiety Practical tools you can bring into your daily life to create balance and inner peace Whether you’re brand new to mindfulness or deepening your practice, I will walk alongside you—helping you find presence in the moment, one breath at a time. 🌿

Recovering from trauma is not about “getting over it.” It’s about learning to live, breathe, and grow in ways that honor what you’ve been through while creating space for who you’re becoming. Through my own lived experience, I know trauma recovery can feel lonely, confusing, and exhausting. Healing isn’t linear—it comes with setbacks, small victories, and the courage to keep showing up for yourself. In our time together, I offer: A compassionate, nonjudgmental space to share what you’re carrying Understanding from someone who knows what it’s like to live through and beyond trauma Gentle reminders that your healing pace is valid and enough Support in finding strength, resilience, and hope while honoring your story You don’t have to walk through recovery alone. I’ll sit with you in the hard moments, celebrate the small wins, and remind you that healing—while not always easy—is always possible. 💫

Losing connection with your own worth can feel like losing a part of yourself. Through my lived experience, I know what it’s like to struggle with self-doubt, shame, or feeling “not enough.” Rebuilding self-worth isn’t about becoming someone new—it’s about remembering who you already are. In our time together, I offer: A safe, nonjudgmental space where you can be fully yourself Gentle encouragement to challenge old stories that no longer serve you Support in uncovering your strengths, values, and inner voice Tools and practices to nurture self-compassion and confidence My hope is that you leave our conversations feeling seen, validated, and reminded of your inherent worth. You deserve to take up space, to be kind to yourself, and to know you are enough—just as you are, right here, right now.

When life feels heavy, it can be hard to remember that caring for yourself isn’t selfish — it’s survival. Through lived experience and gentle guidance, I offer space to help you reconnect with yourself and learn how to rest, recharge, and rebuild. Here’s how I can support you: Reconnecting to Self – Together, we’ll explore grounding tools and mindful practices that help you feel safe and present in your body again. Creating Sustainable Routines – Learn to build small, compassionate habits that nurture balance and consistency — without pressure or perfection. Gentle Healing & Boundaries – Practice saying yes to yourself. We’ll focus on emotional boundaries, rest, and self-forgiveness as essential parts of healing. Whether you’re moving through burnout, trauma recovery, or simply trying to feel like you again — this space is for you. You deserve to be cared for too

Throughout my life, I’ve found people naturally gravitating toward me for healing. Heartbreak? They came to me. Goal setting and accountability? Me again. Helping others overcome challenges became my specialty. One of the most profound moments in my journey was when my mother, after years of confiding in me, fell into my arms in tears and told me that I had helped her heal from her childhood trauma. Me — her child — helped her heal. That moment changed everything. I realized that this gift and passion, nurtured over the years, could serve even more people if I paired my natural instincts with formal training. Today, I help individuals struggling with unresolved trauma and unidentified triggers find clarity, healing, and resilience. The truth is, at some point, everyone’s life is touched by trauma in some way. When that happens, the right support system and coping tools make all the difference. I am that support.

Throughout my dating experiences, I often accepted suitors in similar or worse situations than I was in. This was rooted in a desire to love someone to healing in ways I had not been. To love them deeper than I had been. After repeated failure and PTSD from these choices, I realized my damage did not mean I was only worth dating damaged people. I still had value to add to the lives of productive, functional partners.

I’ve lived the challenges of navigating social services myself, including fighting for my daughter’s well-being through the child welfare system. These experiences have given me a firsthand understanding of the stress, confusion, and heartache families can face, and the determination it takes to advocate effectively. I’ve worked on real cases, providing guidance, support, and practical strategies to help families navigate complex systems and access the resources they need. My approach is rooted in empathy, patience, and a non-judgmental perspective — I’m here to listen, empower, and walk alongside you through even the toughest situations.

I understand firsthand the fear, uncertainty, and isolation that comes with domestic violence. I’ve had to flee with my two children to a domestic violence shelter, face homelessness, and rebuild my life from the ground up. Through these experiences, I’ve learned resilience, strength, and practical strategies for navigating such challenging situations. I offer a safe, compassionate space to talk about your experiences, share guidance, and provide support. My goal is to help you feel heard, understood, and empowered, so you can take steps toward safety, healing, and confidence.

I know what it’s like to feel isolated, anxious, and hesitant to connect with others — living with Avoidant Personality Disorder can make even simple interactions feel overwhelming. I’ve faced these challenges myself and worked through them, learning strategies to manage fear, build confidence, and create meaningful connections. I offer a safe, non-judgmental space to talk about your experiences, explore coping strategies, and gain practical tools for navigating social and personal situations with more ease.

I understand the unique challenges and experiences of sex workers because I’ve lived them myself. From navigating safety, boundaries, and workplace dynamics to managing stigma and personal growth, I’ve experienced it all and come through stronger. I offer a safe, non-judgmental space to talk about your experiences, share guidance, and provide support tailored to your needs. Whether you’re looking for advice, emotional support, or someone who truly understands the realities of the work, I’m here to help you feel heard, empowered, and confident in your choices.

I understand how overwhelming social situations can feel when you’re living with social anxiety. I’ve faced these challenges myself and have learned strategies to manage fear, build confidence, and navigate interactions with more ease. I provide a safe, non-judgmental space to talk about your experiences, explore coping techniques, and gain practical tools for connecting with others.