Talk with me about building strength and confidence together

Krista F.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Rebuilding self-confidence during and after a toxic relationship.
Recognizing and overcoming imposter syndrome.
Creating mindfulness techniques and small rituals to re-center in moments of stress.
Encouraging and rebuilding self-worth and navigating self-doubt.
Recognizing and breaking toxic relationship patterns.
HOW YOU MIGHT FEEL AFTER WE TALK
My goal after someone talks with me is for that person to feel lighter, to feel heard, and to feel like they have taken the first step, no matter how small, toward a more positive and fulfilling life. I hope they come away feeling like someone truly cares about their story and their journey.
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