Mindfulness has been a grounding practice in my own journey—helping me slow down, reconnect with my breath, and find presence even in difficult moments. When life feels overwhelming, mindfulness can become a safe place to return to. It doesn’t erase the challenges, but it gives us tools to meet them with more calm, clarity, and compassion. In our time together, I offer: Gentle guidance in grounding and centering practices Support in noticing and honoring your emotions without judgment Space to explore mindfulness as a way of softening stress and anxiety Practical tools you can bring into your daily life to create balance and inner peace Whether you’re brand new to mindfulness or deepening your practice, I will walk alongside you—helping you find presence in the moment, one breath at a time. 🌿