Most times when people think of inner child work, they think of doing things like journaling or visualizations to address trauma, unresolved childhood experiences, or deeply rooted negative beliefs, but what about inner child play? When I was deep in my mental health recovery and trying to rebuild my life, I realized that my sense of Fun and play had been stomped out with a focus on adulthood productivity, achievement, and even self-improvement. Where was the Fun of life? I felt like how do I make space for things like fun, enjoyment, laughter, and play, especially when I had no extra money, no friends to hang out with, and no leads on what to do. I now have things that I do that I never thought I would do or try that I thoroughly enjoy. Even if I only do them occasionally. And I am human, I get bored sometimes, but I have worked consistently to let my inner child explore, adventure, and play safely without pressure or expectation so I can live my life with more joy and more creativity.

There are so many things I thought I would do and be -- and then finances, family dynamics, accidents, illness...life happened. I had to redefine myself: who I am, how I move through the world, and how I find meaning. It's a quiet pain to trade one dream for another, one that feels a whole lot like failure. And in our culture, we bear our perceived failures in silence, missing out on the opportunity to connect with one another over a very common, very human experience. Let's break the stigma together. We can mourn the you that you lost or who will never be, dream out loud about you you are becoming, and, even, if useful, start to draw up a plan for how to bridge the gaps and fill the missing spots that make it feel hard to see the next steps. Let's meet the today you, with all your talents and challenges, and map a life that's yours.

Losing a job is profoundly disorienting. My job was more than a source of income and daily routine; it was my life, it defined me, was how I introduced myself. It was my social network, my family. I felt lost, confused and somehow like a really bad person. I discovered I had been in burnout mode and didn't know it. It felt catastrophic. I was in a fog....and the good news is you can wake up from that fog and take action. Like you are doing now: seeking help! There are strategies for coping with and overcoming these challenges. Reestablish routine, identify and organize your priorities. Taking time for self-assessment and self care gives you strength to manage yourself, making you a more attractive interviewee or entrepreneur. There's work to do to recreate yourself. That's what happened to me. I entered a career I'd never dreamed of, in an environment that draws on my intuition. Self-respect and confidence came quickly. This can happen to you. Let's explore it together

I've restarted more than I can count: education, career, marriage and divorce, new dreams and new places. I've gone through tough periods of not knowing where to turn, poverty, disability, grief and parenting. Somehow I have managed to build a life that looks like mine. Not perfect. It's got a little edge. But...it's mine. This came from the lessons I learned trying to earn my worth through productivity, perfection and trying to be the person everyone else needed. The burnout came and I unraveled, which is what I needed. I know what it's like to feel behind, broken and wondering if you'll ever want anything again. Let me meet you there and hold a light next to you. You got this.

When I graduated from college, I had big dreams but didn’t have a clear idea of how to turn them into a career. I spent years in various jobs, unsure of where I truly belonged, but I kept going because I thought “this was what I was supposed to do.” It wasn’t until I embraced my passions, trusted my instincts, and leaned into my faith that I realized my career wasn’t just a job—it was a calling. I spent time in the TV industry, as a writer, and even as a tennis pro, but I never felt fully fulfilled until I began teaching, coaching, and sharing my story. I know what it feels like to wonder if the dreams you have are even possible, or if you’re just wasting time in the wrong role. But I also know that when you get clear on your purpose and take intentional steps, doors open in ways you didn’t expect. Whether you're about to graduate and need direction, considering a career change, or simply wanting a fresh start in a new season of life, I’d love to help you get clear on your path and discover a future that feels exciting and aligned with your true self.

Sometimes it’s hard to find the right words—or any words at all—for what you’re feeling. Expression doesn’t always have to look like talking; it can be writing, drawing, moving your body, or even creating small rituals that help you release what’s inside. I know how freeing it can feel to discover a new outlet, one that feels natural and true to you. Over time, I’ve learned that expression isn’t about being “good” at something—it’s about giving yourself permission to be real, messy, and honest. Now, I offer space for others who want to explore different ways of expressing themselves, whether that’s through creativity, conversation, or simply finding language for feelings that have been hard to name.

After leaving an abusive marriage, I rebuilt my life piece by piece — while raising my 11-year-old and earning my degree to become a teacher. It wasn’t easy, but it taught me that transformation doesn’t have an age limit.

After years of dating in New York City, including two serious relationships and countless app encounters, I found myself back in the suburbs at nearly 36. I was single and surrounded by silence instead of city buzz. The pandemic had forced a massive reset, and suddenly I was navigating breakups, loneliness, and the challenge of dating from scratch. I know what it’s like to wonder, “Am I too late?” or “How do I even begin again?” At times, it felt like everyone else was moving forward while I was stuck in place. But through therapy, honest conversations with friends, and a lot of trial and error, I rebuilt my confidence and redefined what love and companionship meant to me. I also leaned into helping others—friends who were struggling with divorce or unhealthy relationships, women who were unsure about starting over later in life. I’ve walked the path of heartbreak and rebuilding, and I’d love to be there for anyone who feels like they’re standing at the edge of what comes next.

I had worked with the same company for 25 years. The Owner decided to retire and close the company. Suddenly, I realized my future where I thought I would continue working until retiring was closing the doors. I had been with this company since I was in my 20s. What am I going to do? How can I restart? I have no idea. Anxiety and stress consumed me. All day I only thought about the "what's next" and "starting over". It had been years since I went to school or learned anything knew. The world was more advanced than I was and how could I catch up? I was not sleeping. I was having physical symptoms from the stress. I had been the breadwinner of my family, how can I let them down? The guilt of not continuing to promote myself through the years and the fact that I had put all my eggs in one basket was heavy. It was a heavy burden to carry around and carrying it alone wanted to make me give up. How can I reinvent myself? What if no company wants me? Financially, I was watching the money in the accounts get smaller and smaller. I didn't just want a paycheck, but a career. Ever step forward, felt like a step back. I had a good career, high up in the company and now to start over is scary, isolating, insignificant, ashamed.

If you tend to procrastinate, get stuck starting tasks, or lose focus halfway through, body doubling can make a world of difference. It’s a gentle, supportive practice that helps you actually do the things you’ve been meaning to, whether that’s organizing your space, folding laundry, or working through your to do list. It’s been such a supportive part of my own life, making the process of getting things done feel lighter, more enjoyable, and even connected. Sometimes just having someone with you changes everything. When you book a session, I’ll be right there with you: steady, present, and encouraging as you move through whatever needs your attention. Whether you’ve been avoiding it for days or months, you don’t have to do it alone. I’ve used body doubling myself in moments when procrastination had me frozen, and it’s been one of the simplest but most transformative tools. I’d love to hold that space for you too.

In 2023, I had a panic attack that made me feel like I was dying, and it sent me down a spiral of anxiety I didn’t know how to climb out of. To cope, I turned to alcohol—but the drinking only made everything worse. My then-wife didn’t believe in anxiety or mental health struggles, and the more I tried to get help, the more she pushed my buttons. It became clear that I had to choose: my marriage, or my life. I chose me. I checked myself into detox and moved to a brand new city alone. I didn’t know a soul, but I chose to live in a sober living house. That decision saved my life. Starting over wasn’t easy—I had to rebuild my identity, my support system, and my peace. I found therapy, breathing techniques, and meditation to calm my mind. And now, I’m a Peer Recovery Coach with multiple certifications and working toward my degree in psychology. I know what it’s like to feel lost, and I also know what it’s like to come back stronger. If you're navigating sobriety, a toxic relationship, or both, I’d be honored to walk beside you.

For years, I responded "I don't know" when asked what I wanted, constrained by limited perspectives and a lack of permission to define my own path. Meeting new people and creatively stepping beyond my narrow experiences empowered me to answer boldly and even voice my desires unprompted. Now, I work in a field where I help others explore their deepest, often taboo, desires. The liberation of moving from staying small to embracing my power is profoundly fulfilling, and I’m passionate about guiding others to find their own.