In 2023, I had a panic attack that made me feel like I was dying, and it sent me down a spiral of anxiety I didn’t know how to climb out of. To cope, I turned to alcohol—but the drinking only made everything worse. My then-wife didn’t believe in anxiety or mental health struggles, and the more I tried to get help, the more she pushed my buttons. It became clear that I had to choose: my marriage, or my life. I chose me. I checked myself into detox and moved to a brand new city alone. I didn’t know a soul, but I chose to live in a sober living house. That decision saved my life. Starting over wasn’t easy—I had to rebuild my identity, my support system, and my peace. I found therapy, breathing techniques, and meditation to calm my mind. And now, I’m a Peer Recovery Coach with multiple certifications and working toward my degree in psychology. I know what it’s like to feel lost, and I also know what it’s like to come back stronger. If you're navigating sobriety, a toxic relationship, or both, I’d be honored to walk beside you.