Hi! I live on Kauai with my 10 year old. I have been a single mom since her birth. From my teen years until 32, I was completely lost in self-destructive habits/thoughts, depression, and anxiety. At 32, I had my daughter and discovered conscious parenting experts. I read so many books and articles to prepare me for motherhood. It was the beginning of a 10 year inner transformation journey. I now have a daily yoga/meditation practice that I started 5 years ago. I continuously strive to reprogram my negative tendencies/patterns and reach higher possibilities. In this past year, major events have happened. My father passed away from cancer and I experienced parent grief for the first time. I also left my old career and am working in completely new industries, while I start my own sustainable business! My life has slowly realigned to the new person I am becoming. I would really love to share the tools that have worked for me, and just be available to someone in need.
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Self-transformation and tools to move from depression toward joy