I’ve struggled with anxiety since I was a young child. Early on, I felt it in my chest, like a weight pressing me down, making it hard to move, breathe, or feel free—trapped by it. That feeling has been with me my whole life, though now I have more tools and coping skills to face it than I did for the longest time. Anxiety has hit me hard, prevented me from doing so much, and filled me with despair, panic, and even thoughts of harming myself just to find relief. Over time, I’ve learned healthier, healing ways to manage it, and I’m proud of the progress I’ve made. I deeply appreciate the tools I’ve gained through therapy and self-discovery. I want you to know you’re not alone, and I’d love to talk with you, share understanding, and offer support so you feel seen, heard, and connected through the tough moments.