When life feels heavy, it can be hard to remember that caring for yourself isn’t selfish — it’s survival. Through lived experience and gentle guidance, I offer space to help you reconnect with yourself and learn how to rest, recharge, and rebuild. Here’s how I can support you: Reconnecting to Self – Together, we’ll explore grounding tools and mindful practices that help you feel safe and present in your body again. Creating Sustainable Routines – Learn to build small, compassionate habits that nurture balance and consistency — without pressure or perfection. Gentle Healing & Boundaries – Practice saying yes to yourself. We’ll focus on emotional boundaries, rest, and self-forgiveness as essential parts of healing. Whether you’re moving through burnout, trauma recovery, or simply trying to feel like you again — this space is for you. You deserve to be cared for too