The holiday season is often portrayed as a time of joy, togetherness and celebration. Maybe for some, but not for all. Are the media’s unrealistic “shoulds” creeping up on you? The Blues could start with the time change, something many are sensitive to: shorter days, having it get dark earlier can result in lowering mood/energy. There could be a tinge of blues or, for some, a stronger dose of sadness, isolation, grief, financial stress, memories of old family conflicts or unresolved issues, and even a sense of inadequacy. While The Blues affect everyone differently, some common signs are feeling anxious or irritable; changes in sleep or appetite; difficulty concentrating; and, lack of motivation to participate in or withdrawing from holiday social interactions (or even thinking about them!). As others start to make plans, I shut down. I’m remembering the “fun people” are no longer with me, I’m aware the usual “trimmings” make me slightly nauseous today. Sound familiar? Join me!