Resilience, the ability to adapt and bounce back from adversity, is an essential skill in the modern world. Some people appear naturally resilient. If that's not you, the good news is you can cultivate resilience through conscious effort and intentional practices. Building resilience enables you to navigate setbacks, grow from challenges, and maintain a sense of purpose in the face of uncertainty. Growing resilience requires self-awareness, self-regulation, optimism, self-compassion and a growth mind-set to name a few. I have gone through the twists and turns that life presents: family disintegration, child-estrangement, physical challenges , job and career loss. Though it was rocky, I survived and ultimately thrived. Certain practices strengthen your ability to cope with stress and to recover from setbacks. They foster growth and adaptation. Let’s navigate your current setback(s) together. Let me be your co-pilot in discovering skills you don't yet know you have.