Over that past year, I experienced "Double Loss"—the profound passing of immediate family members and the agonizing fallout of the family structure left behind. After losing my father and brother, and experiencing the painful disintegration of my relationships with my extended family, I had to learn how to rebuild my world from the inside out. My healing journey is built on two pillars: Movement and Gratitude. Throughout the year of grief and isolation, I discovered that moving never let me down. Fitness activities as simple as walking became my physical anchor, providing a sense of agency and strength when everything else felt out of control. Paired with a simple practice of gratitude, I learned to find beauty and purpose even within the fractures. I discovered how to turn movement into medicine and gratitude into a lifeline, ensuring that even when external ties break, my internal foundation remains whole and strong.