Talk with me about using fitness to support your mental health
Doreen Z.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Finding ways to move that feel doable and joyful, not overwhelming
Letting go of “fitness rules” and redefining what movement means for you
How to reconnect with your body when you’ve felt disconnected or depleted
Creating space for movement in the midst of real-life demands
HOW YOU MIGHT FEEL AFTER WE TALK
More grounded, supported, and ready to move your body in ways that truly care for your whole self.
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