In my early 20s I didn't take very good care of myself, and eventually I started experiencing health problems. Years of unhealthy eating, alcohol use, and medications had damaged my body. After severe weight loss, a stomach ulcer, and multiple ER visits, I knew something had to change. My perspective shifted, and I realized how important it is to care for my body. After breaking some of my bad habits, I began to implement healthier eating, lifting weights, and getting quality rest! Now, I feel healthier and stronger than I have in many years. It takes consistent effort, but over time it definitely gets easier to maintain your physical health (which is the foundation for mental health)!