I didn't realize how much I had on my plate at first when I was hiding behind unhealthy vices like a few drinks after work, binge watching TV and eating or shopping my feelings away. It wasn't until I stopped feeding these habits that I was able to really lighten the loads of my day to day by actually learning to hold loving space for feeling emotionally or physically fatigued. Sleeping it off doesn't really sleep it off, but learning to lovingly sit with myself and offer myself or seek the additional support needed when necessary to move through difficult times has made those bumpy days way less rattling and helped shorten my turnaround time to returning to a charged battery with capacity to move forward and continue to advance in my life, no longer just barely keeping my head above water. I have a hefty tool box of self support practices I'd love to share and discover what it might help you to discover what can help you move through life's tough patches.