For years, anxiety controlled my life in ways I couldn’t understand. Simple tasks like scheduling appointments or participating in video meetings would feel overwhelming. I didn’t know what to do with the constant flood of thoughts that came with it, and it made me feel disconnected from the world around me. My anxiety was also triggered by my partner and even by my children, leading to communication breakdowns and feelings of frustration. Everything shifted when I worked with Shelly Lefkoe and discovered The Lefkoe Method. That was my eureka moment—it helped me uncover the core beliefs fueling my struggles and gave me the tools to change them. As a certified Life Coach, I now use this same method to support others who are facing challenges like anxiety, depression, OCD, or feeling triggered by relationships.