My journey with anxiety once made even simple tasks, like scheduling appointments or joining video calls, feel impossible. Everything changed when I worked with Shelly Lefkoe and discovered The Lefkoe Method, which helped me uncover and address the beliefs fueling my struggles. Now, as a certified Life Coach, I use this same method to help others overcome challenges like anxiety, depression, OCD, or feeling triggered by partners or children. I’ve supported parents in transforming anger and fear, often rooted in their upbringing, into calm and understanding—even when things don’t go as planned. Teaching therapists how to use The Lefkoe Method is another way I share what has worked for me and so many others. I’m passionate about creating a safe, supportive space where you can work through your struggles and step into the life you want to live.