Warmer | Stress relief, calming, self-care, and healthy boundaries

Talk with me about stress relief, calming, self-care, and healthy boundaries

Donnie S.

MY STORY

Life can get so busy and overwhelming that it’s easy to forget to care for ourselves or to say “no” when we need to. I know what it’s like to feel stressed, to want peace, but also to struggle with setting boundaries or making time for calm. What helped me was having someone to talk with about ways to slow down, breathe, and protect my energy. That’s what I want to share with you. Together, we can explore ways to bring more calm into your days, strengthen your self-care, and build healthier boundaries so you don’t feel so drained.

WHAT WE CAN TALK THROUGH IN A SESSION

Talking through stress and finding calming practices

Exploring self-care habits that actually work for you

Support in setting healthy boundaries with others

Finding ways to recharge when you feel drained

Encouragement to protect your peace and well-being

HOW YOU MIGHT FEEL AFTER WE TALK

I hope you’ll leave feeling calmer, more grounded, and supported. My goal is that you walk away with simple ways to care for yourself and the confidence to protect your own peace.

Donnie S. hasn't added any future availability yet

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