Worry can be exhausting—like a voice that won’t quiet down no matter how much you try to distract yourself. I know how it feels to replay situations in your head, imagining the worst or doubting yourself over and over. I’ve been there too, and what helped me was having someone who could listen and remind me I wasn’t trapped in those thoughts. When we talk, I’ll give you space to share what’s on your mind, help you slow down, and see things a little more clearly. Together, we can make that loud worry feel a little quieter.