Warmer | Breaking free from perfectionism and navigating first-time motherhood

Talk with me about breaking free from perfectionism and navigating first-time motherhood

Grace T.

MY STORY

Growing up in the San Francisco Bay Area, I was addicted to perfectionism and performance. I proudly identified as a chronic overachiever, workaholic, striving to be everything to everyone. But the weight only continued to grow throughout my career in tech, non-profit/ministry leadership, and even entrepreneurship... Until I realized how burnt out, disconnected, and unhealthy I was. Learning self-compassion and how to finally break free of both external and self-imposed pressures truly helped me untangle my identity from achievement - and it's still something I regularly practice. After becoming a mom in Dec 2024, I then experienced the hardest season of my life: a traumatic postpartum phase, a reflux/GERD/colic baby, severe PPD/PPA, ADHD brain fog, and utter despair. Unexpectedly, this experience propelled me into a new, empowered version of myself, passionate about helping other moms navigate the messy, unspoken realities of motherhood with honesty and grace. ❤️

WHAT WE CAN TALK THROUGH IN A SESSION

Recognizing and healing from perfectionism and overachievement

Navigating postpartum struggles such as depression, anxiety, exhaustion, identity shifts

Coping with newborn challenges such as reflux, colic, sleep struggles, feeding struggles

Finding self-compassion in the chaos of motherhood and the unknowns

Learning how to rewire your mindset as a mom whose life looks completely different now

HOW YOU MIGHT FEEL AFTER WE TALK

You may feel heard, seen, validated, less alone, and encouraged to embrace imperfection. I hope you feel equipped with real life strategies and hope for navigating the messy, hard, beautiful parts of motherhood and/or life.

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