Talk with me about breaking free from perfectionism and navigating first-time motherhood

Grace T.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Recognizing and healing from perfectionism and overachievement
Navigating postpartum struggles such as depression, anxiety, exhaustion, identity shifts
Coping with newborn challenges such as reflux, colic, sleep struggles, feeding struggles
Finding self-compassion in the chaos of motherhood and the unknowns
Learning how to rewire your mindset as a mom whose life looks completely different now
HOW YOU MIGHT FEEL AFTER WE TALK
You may feel heard, seen, validated, less alone, and encouraged to embrace imperfection. I hope you feel equipped with real life strategies and hope for navigating the messy, hard, beautiful parts of motherhood and/or life.
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