There were times in my life when I felt deeply but didn’t have language for any of it. When my emotions came out as overwhelm, confusion, or shutdown. Logic helped me navigate the world outside, but not the one within; going inward meant learning to actually feel. What changed everything for me where practical, grounded tools that helped me connect with my emotions in ways that made sense to my brain and my body. Curiosity became my entry point, and learning to feel didn’t make me less logical, it made me more whole. Together, we’ll explore how to bridge logic and emotion, so understanding yourself becomes something you can actually work with, not something mysterious or overwhelming.