As an empath, big emotions can feel like tidal waves — especially when you’ve spent years absorbing what isn’t yours, swallowing what is. I know what it’s like to carry anger with nowhere safe to put it, to feel sadness seep into the body, or to hold so much emotional energy that it becomes overwhelming. Over time, I learned that my sensitivity wasn’t the problem, the lack of tools was. Creativity became one of my greatest pathways: movement, breath, music and writing, guided me. These tools helped me understand, accept, and work with my emotions so my sensitivity could feel like a strength rather than a burden. Here, your emotional intensity isn’t “too much.” Together, we’ll explore what your emotions are asking for and how your sensitivity and creativity can work together to bring clarity, grounding, and relief.