Talk with me about going no contact with a family member or romantic partner

Emlyn C.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Identifying personal limits that may necessitate no contact
Communicating boundaries to warn individuals that no contact is a possibility
Communicating to an offending party you will be engaging in no contact
Identifying when not to formally establish no contact, but "ghost" instead
How to choose if or when to reestablish contact
HOW YOU MIGHT FEEL AFTER WE TALK
I hope you may feel better equipped to handle complicated feelings like rejection, guilt, anger, sadness, grief, or joy, along with being able to weigh the pros and cons of no contact.
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