I know what it feels like to be burnt out, to be tired in your body, numb in your spirit, and overwhelmed by responsibilities that never seem to end. For years I tried to push through, believing rest had to be earned. But what I learned is that burnout isn’t a malfunction or weakness, it’s a signal. It’s your body and mind begging for a new way of being. Through my own healing, I discovered how to step off the hamster wheel, slow down, and actually hear myself again. Now, I help others honor their limits, create rhythms of rest, and rebuild their energy without guilt. Together we’ll find sustainable ways to feel human again.