I know firsthand how heavy guilt and shame can feel after leaving religion. For years, I wrestled with questions of identity, worth, and belonging, feeling like I had lost both my community and my foundation. Over time, I learned how to redefine spirituality on my own terms by finding meaning in connection, creativity, and inner truth instead of external expectations. That process wasn’t linear, but it gave me the strength to rebuild myself piece by piece. Now, I help others navigate that same terrain: moving through religious trauma, loosening shame’s grip, and creating a life rooted in self-trust and authentic meaning. You don’t have to walk this path alone. I offer a safe space to unpack, process, and rebuild.