I discovered body doubling in the last few years and it has supported me well in getting things done when I really struggle with task initiation, anxiety and follow through as an autistic and ADHD person. If you're not familiar with it, body doubling is simply the act of communicating the task you're hoping to accomplish to someone else and being with them while you do it. Typically I like to check in before I start, stating what I'd like to accomplish. I also like to check in after the task sharing about how it went. I'd value being your body double partner while you accomplish whatever you'd like. Maybe it's cleaning, making a phone call or going for a walk - something you know you need to do for your health and wellbeing but are really struggling to do. While you complete your task I'll be working to complete a task of my own. We can check in around how you're feeling about the task, too, as there might be many reasons why the task is hard to accomplish.