I’m a certified Nutritional Therapist and Grief Educator with a deep personal understanding of loss. After experiencing the deaths of several family members, I found myself in an ambiguous grieving process that I later learned is aptly referred to as “ambiguous loss.” Through that journey, I discovered the healing power of food and its ability to help us regulate our nervous system. Reconnecting with my physical self became the key to moving through emotions I had unknowingly carried since childhood. Today, I help others do the same in honoring their grief while nourishing their body as a pathway to resilience and renewal.