I’m a certified Nutritional Therapist and Grief Educator with a deep personal understanding of loss. After experiencing the deaths of close family members at a young age, I found myself in an ambiguous grieving process which I later learned is aptly referred to as “ambiguous loss.” Through that journey, I discovered the healing power of food and it's ability to be used as a tool to regulate my nervous system. Reconnecting with my physical self became the key to moving through emotions I had unknowingly carried since childhood. Now, I hope to help others do the same in honoring their grief while nourishing their body as a pathway to resilience and renewal.