Warmer | Coping with anxiety and physical symptoms of stress

Talk with me about coping with anxiety and physical symptoms of stress

Lara K.

MY STORY

Many years ago I experienced very physical symptoms that turned out to be manifestations of stress and anxiety. I had panic attacks in college and was gobsmacked that this was a result of anxiety. I had always been social and comfortable. I was completely shocked to learn that my body was struggling on an emotional level. I spent years learning how to manage those symptoms and had so much success doing so that I was inspired to pursue and get my Master's degree in Mental Health Counseling. 25 years later I continue to deal with varying forms of stress and anxiety - but because of the skills and tools I've learned and practiced along the way - I am in a much better place to feel in control of those symptoms and help guide others who face them too.

WHAT WE CAN TALK THROUGH IN A SESSION

Coming to terms with friendships that have transitioned or ended

Coping with symptoms of anxiety

Creating rituals and habits that bring you back to yourself and help you feel grounded

Learning to listen and trust yourself when you feel lost or lonely

HOW YOU MIGHT FEEL AFTER WE TALK

I hope others feel more connected after they talk with me. I want them to know they aren't alone and that through connection we can often feel lighter and more connected to ourselves. Talking with the right person can inspire you to make healthy adjustments in your daily life.

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