2 free sessions a month
Living with mindfulness and worth
Ambika M.
Available today
Mindfulness
Self-worth
+3
Through years of mental rewiring, I practice mindful living. This comes with the often loud voice of self-awareness, as well as presence and acceptance. Mindfulness is the difference between mindlessly binge watching tv that harms your sleep to numb against upset, versus enjoying one cookie. And I obviously still struggle! Acceptance also involves loving your true self and knowing your worth. I'd love to share tips and challenges as we go on a mindful journey together.
Breaking free from validation seeking and standing in your worth
Hazel P.
Defining long-term goals
+4
For years, I noticed a pattern in my life: relationships that didn’t work, family that criticized, jobs that felt unfulfilling, and efforts that seemed invisible. I complained, gave more, hoped people would see my value—but nothing changed. I felt stuck, frustrated, and like a victim. Eventually, I realized that waiting for others to validate me wasn’t the answer. I had to take responsibility for my own goals, dreams, and needs. It was scary because it meant I alone held the power to succeed—or fail. Through reflection and intentional changes, I slowly regained confidence, learned to make choices that served me, and discovered what it truly means to feel in control of my life.
When functioning becomes the excuse not to quit
Lauren K.
Stimulant misuse
Overcoming substance dependency
+1
It’s easy to tell yourself you don’t really have a problem when you can still go to work, raise your kids, and keep your mask on. That illusion of control kept me stuck for years. Looking “fine” became the excuse to stay sick. Not everyone has to hit a rock bottom, but i was still destroying myself, my health, i just did it politely and quietly. I know how hard it is stop something when you become a master at always getting away with it.
Parenting a child with autism while newly in recovery
Kimberly F.
Overcoming old habits
When I got sober in 2018, I was raising three boys on my own and my middle son had just been diagnosed with autism. I was barely staying afloat emotionally and mentally, and the added stress of figuring out how to support him while staying clean felt impossible some days. He had meltdowns I didn’t know how to handle, and I was still learning how to handle myself. I couldn’t rely on old habits anymore. I had to show up clear-headed, patient, and present. That meant building new routines, learning different parenting strategies, and leaning into resources like therapy, community support, and parenting programs. There were moments I felt like I was failing him, like I didn’t know what I was doing. But I kept going, one day at a time. I’ve since helped other parents navigate this same space, especially those who feel ashamed or unsure. You don’t have to be perfect. You just have to be willing. And I’m here to walk alongside you.
Work stress or difficult bosses
Donnie S.
Available tomorrow
Navigating work
Balancing work and personal relationships
Work can take so much out of us, especially when the pressure feels nonstop or when a boss makes things harder instead of easier. I know what it’s like to feel drained after a long day, carrying stress that you can’t just turn off when you get home. It helps to have someone to talk it out with—someone who gets how stressful work can be and won’t judge what you’re going through. I can be that listening ear, helping you process the stress and explore ways to cope so you don’t feel so weighed down.
Rediscovering your identity when old roles no longer fit
Cayla W.
Reassessing self-worth
I know what it feels like to be in limbo where life feels flimsy, unstable, and nothing seems to stick. I’ve been there, caught between who I was and who I was becoming, unsure if I’d ever feel grounded again. What I discovered is that this in-between space holds power: it’s where the old identities dissolve so the authentic self can emerge. My own journey of rediscovery taught me how to strip away roles, expectations, and masks until I could see myself clearly again. Now, I help others navigate this messy, uncertain middle ground, which is finding clarity, strength, and a sense of self that they can finally trust.
Body doubling and completing tasks
Amanda M.
Available mon 10-27
ADHD
Focus techniques
If you have difficulty with procrastination, completing tasks, and staying focused, you may benefit from body doubling. If you have tasks that you want or need to take care of but can't seem to get started, or stay motivated throughout task completion, book your session and I will be there with you every step of the way. It can be so helpful to have someone near while you work on your To Do list, organize your workspace, or fold your laundry. Anything you need to do but have actively avoided, I am here to help you get it all done. I have used the Body Doubling method myself when my procrastination has had me 'stuck', and it has been a great help to me! I'd love to help you, too.
Navigating major life transitions with grace
John J.
After over 30 years in the insurance world, I made the leap to start my own small agency after retirement. It was a big shift, moving from a steady paycheck to running my own business, but it has been one of the most rewarding decisions I’ve made. Alongside these professional changes, my personal life has been filled with new blessings too—becoming a grandfather and watching my family grow has been a true joy. Through all these changes, I’ve leaned heavily on my passion for helping others, a value deepened by years of experience as a grief support facilitator and Stephen Minister. I've learned that real growth comes from listening deeply, staying patient, and offering yourself the same grace you would give to others. I know firsthand that transitions can feel overwhelming, but they can also open doors to new opportunities and deeper meaning. I would be honored to walk alongside anyone facing their own big changes.
Going through life's challenges, overcoming the impossible, and dealing with personal demons
Michelle P.
Growing up, I always felt awkward and desperate for acceptance. That need for belonging led me into a situation that changed my life—I was assaulted at a party by someone 11 years older, and I became pregnant. As a Native American, I grew up in a culture where we kept personal struggles inside, so I carried that pain silently. To cope, I turned to addiction, numbing myself through 16 years of ups and downs, in and out of jail and prison. My breaking point came after a car accident where I fell asleep at the wheel and hit a pedestrian. I almost killed someone, and the guilt was crushing. Today, after serving my time and doing the hard work, I’ve found acceptance. I’ve made peace with my higher power, my past, and myself. I would never intentionally hurt anyone, and I’ve learned that healing is possible, even after unimaginable mistakes.
Live advice when you need it,from someone who’s been through it.