I grew up as a stepchild in a home where love felt scarce. My stepmother’s neglect left me with deep wounds—low self-worth, anxiety, and the belief that my value came from pleasing others. At 17, I moved out on my own, learning resilience but also carrying constant fear of making the wrong move. Later, as a single mother, I felt even more pressure to get life right while silently battling the patterns I didn’t know how to break. For 17 years, I pursued self-development, went back to school, and committed to deep inner healing. Today, I’ve transformed my past into power. My daughter lives a life filled with love and safety I once only dreamed of, and I’ve learned to create freedom from the inside out. Now I help women do the same—healing old wounds, reclaiming their worth, and stepping into lives filled with joy, possibility, and self-trust.

For years, I noticed a pattern in my life: relationships that didn’t work, family that criticized, jobs that felt unfulfilling, and efforts that seemed invisible. I complained, gave more, hoped people would see my value—but nothing changed. I felt stuck, frustrated, and like a victim. Eventually, I realized that waiting for others to validate me wasn’t the answer. I had to take responsibility for my own goals, dreams, and needs. It was scary because it meant I alone held the power to succeed—or fail. Through reflection and intentional changes, I slowly regained confidence, learned to make choices that served me, and discovered what it truly means to feel in control of my life.

After graduating college with a degree in TV and Radio Production, I packed up my life in NYC and moved to Los Angeles alone because that’s where dreams in TV are made. I didn’t know a soul, but within 7 days I found a beautiful apartment, bought a car, and landed my first job just around the corner from home. Still, navigating a new city wasn’t easy—and neither was working in TV. I bounced from freelance gigs to temp jobs just to keep the lights on. Eventually I returned to NYC to work for Viacom, then moved back to LA, then Atlanta, and later Nashville. Each time, I had to start over—find housing, build community, and figure life out all over again. It was lonely, uncertain, and at times terrifying. But it also taught me resilience, faith, and how to trust my ability to thrive anywhere. Moving taught me that starting over isn’t failure—it’s proof that you’re strong enough to begin again.

Once upon a time, I was in a relationship heading toward marriage. We signed up for a premarital class that started off great, until it didn’t. One day, he simply stopped coming. No warning. No communication. No explanation. I was left to finish the class alone. It was painful, but also eye-opening. That experience taught me two powerful lessons: first, that a partner’s consistency speaks louder than their promises, and second, that I didn’t have to dishonor myself by taking someone back who had already shown me they weren’t ready to walk with me. When he reappeared and asked to come back, I said no. And that “no” became a defining moment of self-respect. What I gained from that class and from walking away is the insight to help others discern red flags, ask the right questions, and make decisions that honor both their faith and their future. Because marriage prep isn’t just about planning a wedding. It’s about preparing for a covenant.

For a long time, I’d set huge goals and then beat myself up when I didn’t reach them. I thought motivation alone would carry me, but when life hit hard, I lost steam, got discouraged, and stopped trying. I didn’t realize I was setting myself up to fail by not having a real plan. When I learned about SMART goals: setting goals that were Specific, Measurable, Achievable, Relevant, and Time-bound, it changed everything. I started small. I tracked progress. I let go of the idea that everything had to happen overnight. And slowly, I started seeing real change. I built confidence, momentum, and most importantly, self-trust. If you’ve struggled with staying on track, feeling overwhelmed, or not knowing where to start, let’s talk. Setting goals isn’t just about success. It’s about healing and believing in yourself again. What We Can Talk About Together:

I’ve made some of the hardest relationship decisions a woman can face—walking away from a long-term marriage after betrayal, and later ending a short-lived second marriage that I knew in my gut wasn’t right even before the wedding. In both cases, I battled feelings of guilt, fear, and confusion—especially as a woman of faith trying to do “the right thing.” I understand how isolating it feels when you’re stuck between what looks good on paper and what your soul is whispering. Whether you’re questioning a relationship, recovering from one, or just trying to hear your own voice again, I can help you find clarity and peace.

Feeling trapped in the same cycles, weighed down by old emotions, or held back by limiting beliefs can be exhausting and frustrating — and that’s where our work together begins. I’m an intuitive, compassionate, and direct coach who goes beneath the surface — tuning into the energy, patterns, and emotions you may not yet have words for. In our online sessions, we’ll create a safe space for you to drop the mask, feel supported, and do the real work of transformation. Using an integrative approach that combines EFT, NLP, Timeline Therapy, Hypnotherapy, Inner Child and Parts Work, CBT, and somatic/trauma integration, I’ll guide you to process emotions, shift subconscious patterns, and reconnect with your inner strength.

I help people gain clarity, make confident decisions, and turn their goals into actionable steps that stick. Over the years, I’ve learned how overwhelming it can feel when priorities, habits, and milestones aren’t aligned with what you truly want. Through my own experiences as an entrepreneur, traveler, and Certified Empowerment Coach (CTEDU), I’ve discovered practical strategies for setting meaningful goals, tracking progress, and establishing habits that support long-term success. I guide you in clarifying your purpose, breaking down big ambitions into manageable milestones, and creating routines that fuel both productivity and well-being. By working together, you’ll feel more focused, energized, and empowered to take consistent action toward the life you truly want—one that feels intentional, fulfilling, and aligned with who you are/want to be.

I’m adopted and I have adhd. I felt different and inferior because of my adoption and adhd. But that didn’t stop me. College was challenging because I found it hard to focus. The pandemic was challenging because I had just broken off with my boyfriend. Directly after that, I started my self-love journey. I started thinking about how I could make myself better. I started setting boundaries in my family. That’s when I felt the gaslighting, manipulation, and unhealthy boundaries were occurring. It wasn’t until YouTube psych2go taught me about healthy boundaries and forms of manipulation that I started getting my life on the right track. I found that my mother had similar traits to narcissistic personality disorder, so we worked together to get rid of guilt tripping, shaming, lying, threatening, etc. I’m now on my loving world journey, specifically the step where I have worked a lot on myself and have something to give back to the world.

If you have difficulty with procrastination, completing tasks, and staying focused, you may benefit from body doubling. If you have tasks that you want or need to take care of but can't seem to get started, or stay motivated throughout task completion, book your session and I will be there with you every step of the way. It can be so helpful to have someone near while you work on your To Do list, organize your workspace, or fold your laundry. Anything you need to do but have actively avoided, I am here to help you get it all done. I have used the Body Doubling method myself when my procrastination has had me 'stuck', and it has been a great help to me! I'd love to help you, too.

I used to think balance meant doing everything perfectly—being the ideal employee who never missed a deadline and the perfect parent who never missed a school event. The reality was exhausting. I was constantly feeling like I was failing at both roles, leaving work early with guilt and staying late while missing bedtime stories. I felt like I was letting everyone down while slowly losing myself in the process. The person I used to be seemed to disappear under the weight of all these competing demands. The turning point came when I realized that balance isn't about perfection—it's about making conscious choices about what matters most in each season of life. I had to get comfortable with trade-offs and stop trying to be everything to everyone. Some days work took priority, other days family came first, and slowly I learned to be okay with that ebb and flow. I also had to fight for small pockets of time that were just mine, even if it was just fifteen minutes with my coffee before everyone else woke up. What surprised me most was how my identity evolved through this process. I discovered that being a working parent didn't mean I had to choose between being successful professionally and being present for my family. Instead, I learned to integrate these roles in a way that felt authentic to me. I made peace with good enough in some areas so I could excel in others. If you're feeling stretched thin, guilty about your choices, or like you've lost yourself in the juggle, I understand that struggle intimately.

I’ve hit the 'stuck' phase more than once—feeling like I was spinning my wheels, craving change, but unsure what direction to go. I used to think I needed to have a five-year plan or a perfectly clear vision before I could make a move. Turns out, I just needed to start asking better questions and be willing to take small, brave steps. Through journaling, coaching, reflection, and trial-and-error, I learned how to listen to my inner voice instead of outside noise. I got clear on my values and how I wanted to feel in my next chapter—not just what title I wanted. If you’re feeling restless, unsure, or stuck at a crossroads, I’d love to help you sort through the noise and get back to clarity.

My career has taken a meandering path and I feel more grounded now than ever before. I was able to look to at all of the things that I do as a mom, in various sales roles and in volunteer positions and recognize a pattern. This pattern highlights my why and I would love to help others see the patterns in their life too. Recognizing the moments when we are our best selves is so vital to making the right decisions in life.