I have always been someone that struggles with creating boundaries and understanding and holding true to boundaries, in order to protect my peace of mind and mental health and have always struggled to prioritize what is important, and to help me not to be stressed out once i make my decisions and learning how to create daily, weekly, and monthly priorities and obligations that must be done, versus things i would like to do or have time to do. Ive had to set up accountability reminders and journal entries in order to hold myself accountable, as well as have other people to hold me accountable to myself.

I found body doubling about 2 years ago when going through a depression and needed help to get things done. It was a warm, supportive space where I didn't have to do it alone. Here we show up together, set gentle goals, and move through tasks side-by-side. Perfect if you're overwhelmed, anxious, procrastinating, or just need grounding energy to get things done. So if you work better when someone is quietly holding space with you then this session gives you emotional support and gentle accountability while you complete tasks: big or small.

I’ve spent years learning how to navigate the chaos of life without letting stress take over. Between work, side projects, travel, and personal growth, I’ve experienced firsthand how overwhelming it can feel when time and priorities feel out of control. Over time, I’ve discovered practical strategies, mindset shifts, and daily habits that help me stay balanced, focused, and productive—even during life’s busiest seasons. Now, I help others do the same. I guide people to manage their time more effectively, reduce stress, and create routines that support both their goals and well-being. My approach is about finding what truly works for you, cutting through the overwhelm, and reclaiming your days. After working with me, people often feel calmer, more in control, and empowered to handle their responsibilities with clarity and confidence, leaving room for both productivity and the things they love most in life.

Breaking up with someone in college hits differently. You’re juggling school, figuring out who you are, and trying to hold it all together while your heart feels like it’s falling apart. I’ve been through that (more than once) and I remember feeling like I had no one to really talk to. I didn’t want to burden my friends, and sometimes I even questioned whether what I was feeling was “that big of a deal.” But it was. That pain pushed me toward something more meaningful. I started volunteering for a crisis text line, and over time I’ve supported hundreds of people. Many of them were students just like me, trying to make sense of love, heartbreak, and everything in between. I listened as they cried over situations that felt impossible. I helped them find words for their feelings, breathe through the anxiety, and take small steps toward feeling whole again. Now, as I study behavioral health and counseling, I’m more certain than ever that breakups aren’t just about relationships ending, they’re about rediscovering who you are and what you deserve. I’m here to talk with anyone feeling stuck, confused, or heartbroken, because I know how healing it can be to have someone just listen and get it.

My passions for positive self-imagery and a healthy self-love were birthed out of my own struggles with low self-esteem, a lack of self-worth and poor self-imagery. It took years for me to find my identity and purpose, and has made me empathetic to those who experience the same. I believe I am meant to help others through such struggles, as well as other things related to those struggles, including personal goals, relational boundaries, and goal setting (including feeling capable and worthy of achieving those goals). Along with a passion for helping others, I also have a knack for efficiency and a commitment to excellence. For that reason, I obtained my life coaching certification in 2014, with concentrations in life, relationships, wellness and bereavement. With my combination of experience, passion and training, I am here to support you the best way I can.

After I was diagnosed, the complexity and intensity of my emotions were overwhelming. I felt there was only one path forward for me to an unexplored territory with no end in sight. On top of working on becoming a healthier version of myself, I found that parenting at the same time has its unique challenges while feeling spread too thin. I had to reduce my stress levels and place firm personal boundaries to take basic care of myself, but I found it particularly difficult communicating my boundaries to my young daughter while supporting her needs at the same time. I felt stuck thinking I was a bad mom while also losing my sense of self. Through the years in therapy, learning and practicing new skills, overcoming my fears, and opening up to introspective mom friends, I finally saw the end of the tunnel. I was becoming a better version of myself that I did not think was possible. I feel more connected to my community and to myself. I wish I could tell you it was all smooth sailing – because it sure wasn’t. I still made it through and I know you can too with any challenges that you might be facing. If you need someone to talk to who might understand, I’m right here.