I’ve experienced stress in many forms—personal and professional. Personally, I’ve dealt with the emotional stress of being in a relationship where trust was broken, which taught me how overwhelming unresolved feelings can feel. Professionally, I navigated a challenging work environment with a micromanaging boss, which tested my patience and resilience. Over time, I learned to manage stress by setting boundaries, practicing self-care, and focusing on what I can control. These experiences helped me develop strategies to stay calm, grounded, and balanced. Now, I help others recognize their stress, manage it effectively, and regain a sense of control and peace in their lives.