There was a time when Instagram and Facebook drained me. Every scroll showed friends getting promoted, traveling the world, hitting milestones. I began comparing—questioning where I stood. The joy in their lives made mine feel small. Food videos didn’t help either—I’d crave more, eat more, and feel worse. One day, I paused and asked, why am I letting a screen make me feel this way? That moment sparked a shift. I muted accounts that triggered comparison and followed pages that brought peace—dogs, babies, simple joys. Slowly, my feed became a source of calm instead of chaos. Those small changes helped me breathe easier. I learned that managing digital overwhelm starts with choosing what we allow in. I began to feel lighter. The comparison faded. Joy returned. My feed stopped draining me and started healing me.