For years, I bounced between depression, anxiety, and “why can’t I just cope like everyone else?” I’ve done the therapy circuit, in fact, I became a therapist! Sometimes it helped, sometimes it was just more gaslighting. If you’re neurodivergent and therapy hasn’t been the magical, I get it. Let’s talk honestly about how to survive, adapt, and even thrive. I can offer help on what to look for in a neurodivergent affirming therapist, what to be careful with and how to navigate finding appropriate care. You may just need someone to listen.