Talk with me about rebuilding self-worth after trauma and abandonment

Sonya R.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
How growing up with emotional neglect or chaos may still be impacting your self-worth
What emotional safety actually looks and feels like in adult life
Shifting from people-pleasing or "fixing" to setting clear, compassionate boundaries
Tools to soothe your nervous system when you’re triggered by old wounds
How to build secure relationships with your kids, partner, or yourself starting now
HOW YOU MIGHT FEEL AFTER WE TALK
Less alone in your story and more confident in your ability to create the safety you’ve always deserved.
What customers have said about me
"Absolutely profound. Sonya you are self-aware, and speak from experience and growth. Ten minutes with you and I’m schooled on relationships, dating, and how our past shapes everything we do. Super casual but insanely insightful. Are you a licensed therapist—or some kind of pro. Ten stars. ✨"- James J. on 11/26/25
Book a session with Sonya
15 min
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