ve spent years working through PTSD and complex PTSD, using therapy, meditation, retreats, yoga, coaching, and whatever tools helped me heal. Along the way, I learned something powerful—just as my therapist taught me—these experiences don’t have to define you or hold you back. They’re part of your story, sure, but they don’t have to be the whole story.Healing isn’t about forgetting the past. It’s about reclaiming your life, discovering what brings you joy, and feeling like yourself again. Now, I help others do the same. I guide people through fear, anxiety, and the weight of past trauma so they can step into a life that feels lighter, freer, and more aligned with who they really are. Together, we focus on practical tools, mindset shifts, and actionable steps that make big changes feel possible. Life after trauma is possible—and it can be filled with things you love, people you connect with, and experiences that bring you joy. I’m here to help you get there, one step at a time.