I’ve been married for over a decade, but my partner and I have been together for more than 20 years. Therapy has been a huge help in improving our communication and navigating tough times. I also helped a close friend through a painful moment when they discovered their partner’s emotional affair. It was a shock for them, feeling like they weren’t enough, and they were ready to walk away. I encouraged them to take a step back, process their emotions, and focus on what they needed in the relationship. Through open conversations, they were able to understand that the affair was a symptom of deeper issues, not a reflection of their worth. Eventually, they chose to rebuild their trust and work through it together. They’re in a stronger place now.