A few years ago, I went through a significant health shift that left me feeling physically exhausted, mentally drained, and emotionally overwhelmed. Between managing my health, hormonal imbalances, and the challenges that came with it, I found myself questioning what I was capable of and how to move forward. I had to find new ways of living, eating, exercising, and even thinking about myself in a way that prioritized my body’s needs and took into account my mental and emotional well-being. This transition was especially challenging as I navigated post-surgical recovery and the emotional impacts of major physical changes. But it also became an opportunity to deeply understand my body, learn how to care for it in a more balanced way, and discover new practices to restore my energy, vitality, and sense of self. Whether it’s a major health diagnosis, a hormonal shift like menopause, or any other physical change that’s throwing you off balance, I know how frustrating it can be to feel like you’re no longer in control of your own body. I’ve walked through this journey of reclaiming my energy, health, and mindset—and I’d love to help guide you through this new chapter, empowering you to trust your body, embrace the change, and move forward with a renewed sense of strength and confidence.