Talk with me about overthinking

Christine D.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
The root causes of your overthinking (spoiler: it’s usually not “just how your brain works”)
Naming your patterns without judging yourself
Decision fatigue and the fear of getting it wrong
Self-trust and why it’s so hard to build when you overanalyze everything
How to pause the spiral and get out of your head
HOW YOU MIGHT FEEL AFTER WE TALK
I hope you’ll leave feeling less tangled in your thoughts and more connected to what you actually feel and want.
What customers have said about me
"Christine is always supportive and encouraging!"- Shell I. on 1/18/26
Book a session with Christine
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