I’ve spent way too many nights trying to fall asleep with a brain that insists on replaying that one awkward moment from three years ago or analyzing every possible outcome of a decision I haven’t even made yet. Sound familiar? Overthinking can look like productivity on the outside like you’re being thorough or responsible. But on the inside? It’s often anxiety wearing a clever disguise. It’s fear of failure, fear of regret, fear of what people will think. And it can leave you stuck in loops: what if I mess up? What if I’m too much? What if I’m not enough? I used to think I just needed to “think my way out” of feeling overwhelmed. But that strategy kept me spinning. What actually helped was learning how to name what I was feeling underneath all the thoughts, to pause the mental ping-pong match, and to stop treating myself like a problem to be solved. If your mind is constantly racing, if you’re tired of second-guessing yourself into paralysis, or if you just want someone to help you sort through the noise—I'm your girl.