In 2013, I was diagnosed with a panic disorder that left me terrified to even leave my house. I felt trapped by fear, unable to do basic tasks, & deeply isolated. I couldn't drive my car a few blocks without panicking. I thought I was going to die. Nobody understood. Some days I thought my life would never get better and I would have to settle with this new life of isolation. The walls of my house were caving in on me. I felt so alone. What if this was all this is? What if I could never drive myself to the store or volunteer at my church food pantry that I love again? I told myself to just get through the half hour - a day seemed to long to think about at the time. My chest & body hurt so bad. Through therapy, faith, learning how to set healthy boundaries, and practicing anxiety-reduction techniques, I slowly found my way back to myself. This was the darkest season, but change is truly possible. I'd love to help you find hope and take steps toward a lighter life. I feel so free now.