Talk with me about being a caregiver to a family member

Jessica B.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Listening to what they are going through with their daily schedule & demands on them
Emotional stress this is taking on them
Encourage them that the role is important and sitting there each day is a huge responsibility
Discuss what boundaries, activities, and de-stressors helped me during this time
Discuss that they are not alone in caregiving and that there emotions are okay and not to feel guilt
HOW YOU MIGHT FEEL AFTER WE TALK
I hope you will leave knowing it is okay to feel that care giving, although important is exhausting, difficult, stressful.
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