I’ve always been someone who feels things deeply — other people’s moods, subtle shifts in energy, the emotional undercurrent of a room. For a long time, I thought this meant something was wrong with me, or that I needed to toughen up to survive. Over time, I realized sensitivity isn’t a flaw. It’s a way of perceiving more of what’s actually happening. The challenge isn’t to get rid of it, but to learn how to live with an open nervous system without becoming overwhelmed or self-erasing. Now I offer space for people who feel too porous, too affected, or too aware — helping you stay grounded, protect your energy without shutting down, and find ways to be sensitive without burning out.