For a long time, anger was the only emotion I knew how to express. Underneath it were sadness, fear, confusion, and a lot of things I didn’t have language for. I learned early that being “strong” meant keeping most of it hidden. Over time, I found that what actually helped wasn’t controlling anger, but getting curious about what it was protecting. I offer a grounded, non-judgmental space to explore the full emotional experience—especially the parts that feel hard, embarrassing, or unfamiliar. This isn’t about fixing or managing yourself. It’s about being able to feel more of what’s already there, without shame.