When I was in college, I lost a close friend to suicide during the height of the pandemic. The shock of it, combined with the loneliness of that time, hit me harder than I could have imagined. I was eventually diagnosed with major depression and felt completely stuck, questioning my own worth and purpose. Over the past five years, I’ve poured myself into healing, studying psychology, and creating self-regulation tools to move through sadness, anger, and guilt. I learned to honor my friend's memory without letting grief define me. I also worked to rebuild my confidence, leaving behind toxic relationships and embracing sobriety in 2021. Through all of this, I realized how powerful it is to have someone walk with you through healing. Now, as a life coach and mentor, I’m passionate about helping others find their footing again after loss.