Food has always been an important part of my life—and my healing. I come from a family where my grandparents grew their own food and made rustic Italian stews and salads from garden ingredients. My mom was health-conscious too, often limiting sugar and encouraging real, whole foods. But like many families, we also ate out a lot, and processed foods still made their way into my routine. In my adult life, I really took my health into my own hands, managed a juice and smoothie bar, quit drinking and had a spiritual awakening, teaching me to honor my body more, began making more vibrant meals and eating seasonally. But I also learned that eating healthy didn’t have to be expensive or complicated. Through my Certified Health & Nutrition, Food/Mood Life Coaching and years of personal practice, I’ve developed simple systems for eating well—quickly, affordably, and joyfully. These meals not only nourish the body, but help regulate emotions, support gut health, and bring us back to center.