For a long time, I coped with life by disconnecting and emotionally checking out and going through the motions just to get by. It wasn’t until I started therapy that I began to truly understand what I had been avoiding and how much of myself I had lost along the way. The process of healing was slow, and at times uncomfortable, but it gave me something I never expected: a clearer sense of who I really am. I leaned into things that made me feel alive again like travel, hobbies, deep friendships and slowly began rebuilding from the inside out. Along the way, I’ve supported others as they navigate similar journeys of rediscovery. Whether it was helping a friend find a therapist, encouraging someone to set boundaries, or being a steady voice during a life transition, I’ve learned how powerful it is to be seen and supported at just the right moment. Now, I hold space for others who feel stuck or uncertain, offering guidance and genuine care as they find their way back to themselves.