Stress Management has become a key component for me. Stress tends to boil overtime, The more we put a lid on it the more likely it is to leak and run burnout. I have learned to prioritize the things that Stress me out by Protecting my peace, By self care. By reminding myself to focus one responsibility at a time. Life tends to stack out plates like a buffet with responsibilities and everyday circumstances that lead to stress. What if we take care of one thing at a time? Focusing what needs our attention now vs what can wait? By pivoting when we need to take a break. by pausing when we feel stressed out. I have had a fair share of Trauma in my life from being disowned by my own dad. Growing up in a dysfunctional home. To losing both parents both grandmas brother and grandpa 2016-2025, Being blamed through out my life. Those experiences have shaped the heart to want to help people who face different types of trauma. Grief, Suicidal Ideations, Mental Health Crisis, Hooked on substance